Strawberry Crumb Bars

10 45 292
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 9
Strawberry Crumb Bars
Health Highlights
Simple, oatty Strawberry Crumb Bars spiced with a touch of cinnamon and sweetened with maple syrup to make it low FODMAP friendly

Ingredients


2 cup slices Strawberries (diced)
2 tbsp Lemon juice
1 tbsp Coconut sugar
1 1/2 cup Quick oats, gluten free, dry (certified gluten free)
1 1/2 cup Oat flour (certified gluten free)
1/2 tsp Baking powder
1/2 tsp Salt
1 tsp Cinnamon
6 tbsp Maple syrup
1/2 cup Coconut oil (softened)

Instructions


  1. Combine the strawberries, lemon juice and coconut sugar in a medium sized bowl, stir slightly. Pour the strawberries into a colander or fine mesh strainer. Place over bowl you just mixed everything in and and set aside until later.
  2. Preheat oven to 350 F/180 C. Lightly grease or line an 8x8inch baking tin.
  3. In a large bowl whisk together the oats, flour, baking powder, salt and cinnamon. Stir in the maple syrup and coconut oil until combined.
  4. Measure out about 3/4 of the dough and press into the bottom of a greased or lined 8x8in square pan.
  5. Spoon the strawberry mixture evenly onto of the bottom crust. Take the remaining 1/4 of the dough and sprinkle it over the top of the fruit.
  6. Place the pan bake in the oven and bake for about 30 minutes or until the top comes out golden brown.
  7. Cool for at least 10 minutes before cutting into slices and store in an airtight container for up to five days.

Notes:

You can use cold butter in place of coconut oil but you'll need to add another 2-3 tablespoons to the dough. 


Nutrition Facts

Per Portion

Calories 292
Calories from fat 134
Calories from saturated fat 93
Total Fat 14.9 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 138 mg
Potassium 249 mg
Total Carbohydrate 36 g
Dietary Fiber 3.8 g
Sugars 11.3 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.1

Energy sources


Pygal47%467.38124660887826186.9638167592814946%296.46340563783855221.86447286606797%360.8987379039602109.3541928268616847%46%7%CarbohydratesFatProtein

Meal Type(s)





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