Strawberry Delight Yogurt Bowl

5 15 402
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Strawberry Delight Yogurt Bowl
Health Highlights

Ingredients


2 cup halves Strawberries
1 cup whole/halves Macadamia nuts, unsalted
1/2 cup Mint, fresh
2 cup Plain yogurt, 2% M.F. (organic)
4 tsp Flaxseed meal (ground)

Instructions


1. 1/2 cup of yogurt in 4 bowls
2. stir in 1 tsp of ground flax seeds in each
3. Top each portion with 1/2 cup of strawberries, 1/4 cup of macadamia nuts and 1/8 cup of chopped mint leaves

The organic strawberries are very sweet, but if you have a sweet tooth you can add some raw, organic honey or agave.

For Vegan version substitute organic yogurt with coconut yogurt.


Nutrition Facts

Per Portion

Calories 402
Calories from fat 275
Calories from saturated fat 51
Total Fat 31 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 21.8 g
Cholesterol 7.5 mg
Sodium 91 mg
Potassium 581 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.3 g
Sugars 26.3 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.2
Milk Alternative 0.7
Vegetables 0.1

Energy sources


Pygal19%430.368658505021123.145558659157568%360.1046332684059280.4648283366636312%347.23443543122755113.5968042489141319%68%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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