Strawberry Delight Yogurt Bowl

Strawberry Delight Yogurt Bowl

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


2 cup halves Strawberries
1 cup whole/halves Macadamia nuts, unsalted
1/2 cup Mint, fresh
2 cup Plain yogurt, 2-4% M.F. (organic)
4 tsp Flaxseed meal (ground)

Instructions


1. 1/2 cup of yogurt in 4 bowls
2. stir in 1 tsp of ground flax seeds in each
3. Top each portion with 1/2 cup of strawberries, 1/4 cup of macadamia nuts and 1/8 cup of chopped mint leaves

The organic strawberries are very sweet, but if you have a sweet tooth you can add some raw, organic honey or agave.

For Vegan version substitute organic yogurt with coconut yogurt.

Nutrition Facts

Per Portion

Calories 380
Calories from fat 273
Calories from saturated fat 53
Total Fat 30 g
Saturated Fat 5.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 21.5 g
Cholesterol 12.5 mg
Sodium 56 mg
Potassium 541 mg
Total Carbohydrate 16.8 g
Dietary Fiber 6.1 g
Sugars 9.7 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.2
Milk Alternative 0.7
Vegetables 0.1

Energy sources


Pygal18%426.23471160473315120.418407479947572%360.05716267759976280.453763752875610%351.9252244355526111.8623462142098518%72%10%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada