Strawberry Delight Yogurt Bowl

5 15 438
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Strawberry Delight Yogurt Bowl
Health Highlights

Ingredients


2 cup halves Strawberries
1 cup whole/halves Macadamia nuts, unsalted
1/2 cup Mint, fresh
2 cup Plain yogurt, 2% M.F. (organic)
4 tsp Flaxseed meal (ground)

Instructions


1. 1/2 cup of yogurt in 4 bowls
2. stir in 1 tsp of ground flax seeds in each
3. Top each portion with 1/2 cup of strawberries, 1/4 cup of macadamia nuts and 1/8 cup of chopped mint leaves

The organic strawberries are very sweet, but if you have a sweet tooth you can add some raw, organic honey or agave.

For Vegan version substitute organic yogurt with coconut yogurt.


Nutrition Facts

Per Portion

Calories 438
Calories from fat 274
Calories from saturated fat 51
Total Fat 30 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 21.8 g
Cholesterol 7.5 mg
Sodium 88 mg
Potassium 568 mg
Total Carbohydrate 33 g
Dietary Fiber 6.2 g
Sugars 26.3 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.2
Milk Alternative 0.7
Vegetables 0.1

Energy sources


Pygal27%445.5598451016749136.67359765728462%337.49442074144713271.768080814195711%350.89793767194334112.2163514439360827%62%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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