Strawberry Fruit Leather

2 255 42
Ingredients Minutes Calories
Prep Cook Servings
15 min 4 h 10
Strawberry Fruit Leather
Health Highlights

Ingredients


5 cup slices Strawberries (fresh or frozen - hulled)
2 tbsp Honey, raw (or maple syrup)

Instructions


Preheat oven to 115°F or the lowest temperature. Line a baking sheet with a Silpat mat or with parchment paper. Set aside.

Place strawberries in a large pot set over medium heat and stir occasionally until the juices are released. Cook about 5 minutes more to reduce the mixture slightly. Stir in honey. Transfer to a heatproof blender or food processor fitted with the blade attachment and process until smooth. Spread in an even, thin rectangle on prepared baking sheet, leaving about ½ inch on all sides. Bake in oven for 3 to 8 hours until mixture is no longer sticky to the touch. A higher baking temperature will result in a faster cooking time.

Let cool completely on baking sheet, peel fruit leather from parchment paper and cut into long, thin strips. Store covered in a cool, dry place.

Nutrition Facts

Per Portion

Calories 42
Calories from fat 1.7
Calories from saturated fat 0.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 0.2 mg
Potassium 143 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.0 g
Sugars 7.8 g
Protein 0.6 g

Dietary servings

Per Portion


Fruit 1.0

Energy sources


Pygal90%405.9880281284786278.81339328528234%340.1028949833592116.844491484661595%365.03926837593434108.5347525923120990%5%CarbohydratesFatProtein
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