Strawberry Ginger Chia Jam

5 25 24
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 8
Strawberry Ginger Chia Jam
Health Highlights


2 tbsp Chia seeds, ground
1/2 tsp minced Ginger root
2 tsp Lemon juice
3 tsp Maple syrup
1 cup slices Strawberries


Place everything except the chia seeds in a food processor or blender, pulse until mostly smooth. Transfer to a 1/2 liter mason jar and add the chia seeds, mix with a spoon until combined.

Allow jam to sit in the fridge for at least 20 min, so the chia seeds can gel.


Nutrition Facts

Per Portion

Calories 24.0
Calories from fat 7.7
Calories from saturated fat 0.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.3 mg
Potassium 46 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.4 g
Sugars 2.6 g
Protein 0.1 g

Dietary servings

Per Portion

Fruit 0.3

Energy sources


Meal Type(s)