Strawberry Ginger Chia Jam

Strawberry Ginger Chia Jam

Health Rating
Prep Cook Ready in Servings
25 min 0 min 25 min 8


1/8 cup Chia seeds, ground
1/2 tsp minced Ginger root
2 tsp Lemon juice
3 tsp Maple syrup
1 cup slices Strawberries


Place everything except the chia seeds in a food processor or blender, pulse until mostly smooth. Transfer to a 1/2 liter mason jar and add the chia seeds, mix with a spoon until combined.

Allow jam to sit in the fridge for at least 20 min, so the chia seeds can gel.


Nutrition Facts

Per Portion

Calories 28.7
Calories from fat 8.0
Calories from saturated fat 0.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 1.0 mg
Potassium 45 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 0.6 g

Dietary servings

Per Portion

Fruit 0.3

Energy sources