Strawberry Instant Breakfast

4 3 161
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Strawberry Instant Breakfast
Health Highlights

Ingredients


1/2 cup Frozen strawberry
1/4 cup Cottage cheese (1% M.F.)
1 tsp Vanilla extract, pure
1 cup Milk, fat-free (skimmed)

Instructions


In blender, combine milk, strawberries, cottage cheese and vanilla.
Blend on high speed for 1 minute or until smooth.
Sweeten to taste with sweetener, if desired.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 9.9
Calories from saturated fat 5.9
Total Fat 1.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 7.2 mg
Sodium 358 mg
Potassium 572 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.2 g
Sugars 17.4 g
Protein 15.7 g

Dietary servings

Per Portion


Fruit 0.9
Milk 1.0
Milk Alternative 0.2

Energy sources


Pygal6%394.817958467744692.243621538395749%449.48946606629164191.15868127069296%343.6998305045323229.7716002164553439%310.29501891428345139.421139356103036%49%6%39%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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