Strawberry Instant Breakfast

5 5 188
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Instant Breakfast
Health Rating

Ingredients


1 cup Partly skimmed milk, 1% M.F.
1/2 cup Frozen strawberry
1/4 cup Cottage cheese (1% M.F.) (or plain ygurt)
1 tsp Vanilla extract, pure
1 packet (individual) Sweetener, sucralose, SPLENDA (optional)

Instructions


In blender, combine milk, strawberries, cottage cheese and vanilla.

Blend on high speed for 1 minute or until smooth.

Sweeten to taste with sweetener, if desired.

Nutrition Facts

Per Portion

Calories 188
Calories from fat 27.3
Calories from saturated fat 10.1
Total Fat 3.0 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 14.5 mg
Sodium 339 mg
Potassium 531 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.2 g
Sugars 19.0 g
Protein 15.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk 1.0
Milk Alternative 0.2

Energy sources


Pygal6%392.7678376378142491.855999411746647%452.0117150016324183.0935182461474815%337.8954119407604226.157715493318933%315.92128031367093127.490265485332196%47%15%33%AlcoholCarbohydratesFatProtein
Breakfast