Strawberry Instant Breakfast

5 5 183
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Instant Breakfast
Health Highlights

Ingredients


1 cup Partly skimmed milk, 1% M.F.
1/2 cup Frozen strawberry
1/4 cup Cottage cheese (1% M.F.) (or plain ygurt)
1 tsp Vanilla extract, pure
1 packet (individual) Sweetener, sucralose, SPLENDA (optional)

Instructions


In blender, combine milk, strawberries, cottage cheese and vanilla.

Blend on high speed for 1 minute or until smooth.

Sweeten to taste with sweetener, if desired.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 27.2
Calories from saturated fat 10.1
Total Fat 3.0 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 14.5 mg
Sodium 338 mg
Potassium 531 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.2 g
Sugars 19.0 g
Protein 15.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk 1.0
Milk Alternative 0.2

Energy sources


Pygal6%393.081273917498791.9114046331757246%452.5582309983442180.759619741317515%341.77983226714684228.657531199949734%314.9802975504293129.146118852078366%46%15%34%AlcoholCarbohydratesFatProtein
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