Strawberry Lemon Chia Popsicles

5 10 28
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Strawberry Lemon Chia Popsicles
Health Highlights
Refreshing and lightly sweet popsicles packed with lots of strawberry and lemon flavour!

Ingredients


1/2 cup Lemon balm tea, brewed (or water)
1/2 cup slices Strawberries (or pieces)
1 tbsp Lemon juice (fresh)
1 tbsp Cane sugar ((white))
2 tsp Chia seeds

Instructions


  1. Brew and cool your lemon tea if using.
  2. Wash your strawberries. Remove the leaves. Chop into pieces and press into a half cup measuring cup.
  3. Add the strawberry pieces, tea/water, lemon juice, sugar and chia seeds to a blender. Blend until smooth. After blending option to stir in the strawberry slices so there are some strawberry chunks in the popsicles.
  4. Pour into popsicle molds or paper cups until approximately 80% full. Add the tops to the popsicle molds. Or if using paper cups cover the tops with aluminum foil or plastic wrap, cut a popsicle or stir stick in half, and push the stick through the middle of the foil/wrap.
  5. Freeze until solid (typically 3+ hours). Run some hot water over the popsicle mold/cup to release the popsicle.

Nutrition Facts

Per Portion

Calories 28.1
Calories from fat 5.5
Calories from saturated fat 0.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.4 mg
Potassium 47 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Protein 0.5 g

Dietary servings

Per Portion


Fruit 0.3

Energy sources


Pygal74%443.88315008204825255.1581718106069220%305.3614484656552148.857296082100336%362.42304812171784109.0284159581286274%20%6%CarbohydratesFatProtein

Meal Type(s)





?
Help