Strawberry Mango Spring Smoothie (AIP)

5 6 361
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Strawberry Mango Spring Smoothie (AIP)
Health Highlights
A refreshing and sweet tropically-inspired smoothie.

Ingredients


1/2 mango Mango (peeled, cut into chunks)
1/2 small Banana (s) (peeled, sliced, frozen)
1/2 cup Strawberries
1 1/2 scoop Vanilla Bone Broth Protein Powder
1 cup Coconut Milk, Unsweetened

Instructions


1. Combine all ingredients in a high-speed blender and blend until smooth.

Serve and enjoy!

Notes:

Quick Tips:

Freeze bananas for a creamy texture.

Protein powder -choose vegan options that are unflavoured or naturally flavoured and sweetened with stevia. Brands include Genuine Health, Sunwarrior, and Vega.

No coconut milk? Substitute almond, cashew or oat milk.


Nutritional Highlights:

Mangos - high in vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.


Nutrition Facts

Per Portion

Calories 361
Calories from fat 61
Calories from saturated fat 37
Total Fat 6.8 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 1.5 mg
Potassium 541 mg
Total Carbohydrate 44 g
Dietary Fiber 5.6 g
Sugars 26.0 g
Protein 34 g

Dietary servings

Per Portion


Fruit 2.7

Energy sources


Pygal46%467.02838786365777183.769585677601117%356.43647001827543279.5270522069731737%299.1837620530248160.8123094652785346%17%37%CarbohydratesFatProtein

Meal Type(s)





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