Strawberry Mango Spring Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
3
|
Ingredients
|
1 medium
|
Banana
(peeled, sliced, frozen)
|
|
1 cup
|
Coconut milk
|
|
1 mango
|
Mango
(peeled, cut into chunks)
|
|
5 large (3.5cm dia)
|
Strawberries
|
Instructions
Combine ingredients in blender and blend until smooth.
Yields 3 1/2 cups.
Nutrition Facts
Per Portion
Calories
278
Calories from fat
166
Calories from saturated fat
145
Total Fat
18.4
g
Saturated Fat
16.1
g
Trans Fat
0
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.9
g
Cholesterol
0
mg
Sodium
13.1
mg
Potassium
480
mg
Total Carbohydrate
25.4
g
Dietary Fiber
2.6
g
Sugars
16.5
g
Protein
2.7
g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
