Strawberry Mango Spring Smoothie

Strawberry Mango Spring Smoothie

A refreshing and sweet tropically inspired smoothie.
Health Rating
Prep Cook Ready in Servings
5 min 1 min 6 min 3

Ingredients


1 mango Mango (peeled, cut into chunks)
1 medium Banana (peeled, sliced, frozen)
5 large (3.5cm dia) Strawberries
1 cup Coconut milk

Instructions


1. Combine mango, banana, strawberries and coconut milk in high speed blender and blend until smooth.

 

2. Optional: add 1 scoop of vegan protein powder for a more filling breakfast.

 

Pour and enjoy!

Nutrition Facts

Per Portion

Calories 269
Calories from fat 157
Calories from saturated fat 137
Total Fat 17.5 g
Saturated Fat 15.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 12.5 mg
Potassium 470 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.6 g
Sugars 16.5 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal38%461.19125551343654161.7127272346942859%303.4413810711084237.881702014970954%369.3653379563824107.8968056658193638%59%CarbohydratesFatProtein

Notes:

Quick Tips:

Freeze bananas for a creamy texture.

Protein powder

Choose vegan options that are unflavoured or naturally flavoured and sweetened with stevia. Brands include Genuine Health, Sunwarrior and Vega.

No coconut milk?

Use almond, cashew or oat milk.


Nutritional Highlights:

Mangos

High in vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.

Recipe from:
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