Strawberry Mango Spring Smoothie

4 6 263
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 3
Strawberry Mango Spring Smoothie
Health Rating
A refreshing and sweet tropically-inspired smoothie.

Ingredients


1 mango Mango (peeled, cut into chunks)
1 medium Banana (s) (peeled, sliced, frozen)
5 large (3.5cm dia) Strawberries
1 cup Coconut milk

Instructions


1. Combine mango, banana, strawberries, and coconut milk in a high-speed blender and blend until smooth.

2. Optional: add 1 scoop of vegan protein powder for a more filling breakfast.

Serve and enjoy!

Notes:

Quick Tips:

Freeze bananas for a creamy texture.

Protein powder -choose vegan options that are unflavoured or naturally flavoured and sweetened with stevia. Brands include Genuine Health, Sunwarrior, and Vega.

No coconut milk? Substitute almond, cashew or oat milk.


Nutritional Highlights:

Mangos - high in vitamin C, folate, B vitamins and antioxidants supporting immunity and digestive health.


Nutrition Facts

Per Portion

Calories 263
Calories from fat 157
Calories from saturated fat 137
Total Fat 17.5 g
Saturated Fat 15.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 12.5 mg
Potassium 470 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.6 g
Sugars 16.5 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal36%459.8441595457075158.5998257361367860%305.26579263754104240.98761517957844%369.156646016414107.9225392286462636%60%CarbohydratesFatProtein