Strawberry Mango Spring Smoothie

Strawberry Mango Spring Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 3
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Ingredients


1 medium Banana (peeled, sliced, frozen)
1 cup Coconut milk
1 mango Mango (peeled, cut into chunks)
5 large (3.5cm dia) Strawberries

Instructions


Combine ingredients in blender and blend until smooth.

Yields 3 1/2 cups.

Nutrition Facts

Per Portion

Calories 278  
Calories from fat 166  
Calories from saturated fat 145  
Total Fat 18.4  g
Saturated Fat 16.1  g
Trans Fat 0  
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 0.9  g
Cholesterol 0  mg
Sodium 13.1  mg
Potassium 480  mg
Total Carbohydrate 25.4  g
Dietary Fiber 2.6  g
Sugars 16.5  g
Protein 2.7  g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal 37% 459.978930621 158.89690932 60% 304.983905536 240.526344806 4% 369.369395877 107.896310319 37% 60% Carbohydrates Fat Protein
Recipe from: Rodale's Organic Life
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