Strawberry Microwave Breakfast Bowl

11 8 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Strawberry Microwave Breakfast Bowl
Health Highlights


1/4 cup Almond milk, unsweetened
2 tbsp Applesauce, unsweetened
1/2 tsp Baking powder
2 tbsp Buckwheat groats, dry
1/4 tsp Cinnamon
1 tbsp Flaxseed meal (ground)
1/4 cup Oat bran, dry
2 tbsp Oat flour
1 dash Salt
1/2 cup slices Strawberries
1/2 tsp Vanilla extract, pure


Mix together the oat bran, oat flour, buckwheat groats, flaxseed, baking powder, salt, and cinnamon.

Stir in the vanilla, applesauce, and almond milk until all the dry ingredients are incorporated. Gently fold in the diced strawberries.

Spray a microwave safe baking dish or ramekin, and pour batter into dish.

Heat for 1 minute and 30 seconds, or until the top is set.

Let cool for 2-3 minutes, serve and enjoy!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 64
Calories from saturated fat 6.8
Total Fat 7.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 349 mg
Potassium 768 mg
Total Carbohydrate 57 g
Dietary Fiber 10.2 g
Sugars 8.4 g
Protein 11.4 g

Dietary servings

Per Portion

Fruit 1.0
Grain 2.3
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Meal Type(s)