Strawberry Microwave Breakfast Bowl

Strawberry Microwave Breakfast Bowl

Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 1

Ingredients


1/4 cup Almond milk, unsweetened
2 tbsp Applesauce, unsweetened
1/2 tsp Baking powder
2 tbsp Buckwheat groats, dry
1/4 tsp Cinnamon
1 tbsp Flaxseed meal (ground)
1/4 cup Oat bran, dry
2 tbsp Oat flour
1/8 tsp Salt
1/2 cup slices Strawberries
1/2 tsp Vanilla extract, pure

Instructions


Mix together the oat bran, oat flour, buckwheat groats, flaxseed, baking powder, salt, and cinnamon.

Stir in the vanilla, applesauce, and almond milk until all the dry ingredients are incorporated. Gently fold in the diced strawberries.

Spray a microwave safe baking dish or ramekin, and pour batter into dish.

Heat for 1 minute and 30 seconds, or until the top is set.

Let cool for 2-3 minutes, serve and enjoy!

Nutrition Facts

Per Portion

Calories 345
Calories from fat 72
Calories from saturated fat 8.8
Total Fat 8 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 602 mg
Potassium 532 mg
Total Carbohydrate 56 g
Dietary Fiber 10.6 g
Sugars 8.1 g
Protein 11.1 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.7
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


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Recipe from:
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