| 11 | 8 | 321 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 3 min | 1 |
| 1/4 cup | Almond milk, unsweetened |
| 2 tbsp | Applesauce, unsweetened |
| 1/2 tsp | Baking powder |
| 2 tbsp | Buckwheat groats, dry |
| 1/4 tsp | Cinnamon |
| 1 tbsp | Flaxseed meal (ground) |
| 1/4 cup | Oat bran, dry |
| 2 tbsp | Oat flour |
| 1 dash | Salt |
| 1/2 cup slices | Strawberries |
| 1/2 tsp | Vanilla extract, pure |
Mix together the oat bran, oat flour, buckwheat groats, flaxseed, baking powder, salt, and cinnamon.
Stir in the vanilla, applesauce, and almond milk until all the dry ingredients are incorporated. Gently fold in the diced strawberries.
Spray a microwave safe baking dish or ramekin, and pour batter into dish.
Heat for 1 minute and 30 seconds, or until the top is set.
Let cool for 2-3 minutes, serve and enjoy!
| Fruit | 1.0 |
| Grain | 2.3 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.2 |
