Strawberry Mousse

6 10 155
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Strawberry Mousse
Health Highlights


4 large egg Egg white
1/2 cup Granulated sugar
1/2 whole lemon(s) Lemon juice
1/4 tsp Salt
2 cup whole Strawberries (plus 6 small ones for decoration if you wish)
1/2 cup Heavy whipping cream, 38% M.F. (yields 2 cups whipped)


In a blender or food processor, purée berries with lemon juice and sugar.

In a mixing bowl beat cream until it is stiff. Gradually and gently mix the whipped cream with the berries.

In another mixing bowl beat egg whites with salt until stiff. Mix one cup of egg whites into berry and cream mixture, and then gently fold this back into egg whites.

Pour the mousse into individual serving dishes and decorate with a strawberry.

Refrigerate for at least two hours before serving.

Nutrition Facts

Per Portion

Calories 155
Calories from fat 61
Calories from saturated fat 36
Total Fat 6.8 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 19.8 mg
Sodium 142 mg
Potassium 127 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.1 g
Sugars 19.3 g
Protein 2.7 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 0.3

Energy sources


Meal Type(s)