Strawberry Mousse

Strawberry Mousse

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 6
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Ingredients


4 large egg Egg white
1/2 cup Granulated sugar
1/2 whole lemon(s) Lemon juice
1/4 tsp Salt
2 cup whole Strawberries (plus 6 small ones for decoration if you wish)
1/2 cup Heavy whipping cream, 38% M.F. (yields 2 cups whipped)

Instructions


In a blender or food processor, purée berries with lemon juice and sugar.

In a mixing bowl beat cream until it is stiff. Gradually and gently mix the whipped cream with the berries.

In another mixing bowl beat egg whites with salt until stiff. Mix one cup of egg whites into berry and cream mixture, and then gently fold this back into egg whites.

Pour the mousse into individual serving dishes and decorate with a strawberry.

Refrigerate for at least two hours before serving.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 64
Calories from saturated fat 39
Total Fat 7.1 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 25.5 mg
Sodium 143 mg
Potassium 124 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.1 g
Sugars 19.4 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3

Energy sources


Pygal53%467.276169768204.10673875139%292.941537092205.9948413437%360.029557636109.55268329753%39%7%CarbohydratesFatProtein
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