Strawberry Mylkshake
| 5 |
5 |
458 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1 cup
|
Cashew milk, unsweetened
|
|
1 tbsp
|
Chia seeds, ground
|
|
2 tbsp
|
Coconut butter
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 cup halves
|
Strawberries
|
Instructions
Place all your ingredients into your blender and give a whirl till smooth and creamy!
Nutrition Facts
Per Portion
Calories
458
Calories from fat
301
Calories from saturated fat
145
Total Fat
33 g
Saturated Fat
16.1 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.4 g
Monounsaturated Fat
2.2 g
Cholesterol
0
Sodium
130 mg
Potassium
263 mg
Total Carbohydrate
26.3 g
Dietary Fiber
13.2 g
Sugars
9.7 g
Protein
13 g
Dietary servings
Per Portion
| Fruit |
1.8 |
| Meat Alternative |
3.0 |
Energy sources
Notes:
Garnish with coconut flakes and cacao nibs if you like for a little crunch!
