Strawberry Mylkshake

5 5 571
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Mylkshake
Health Highlights

Ingredients


1 cup Cashew milk, unsweetened
1 tbsp Chia seeds, ground
2 tbsp Coconut butter
2 tbsp hulled Hemp seeds, shelled
1 cup halves Strawberries

Instructions


Place all your ingredients into your blender and give a whirl till smooth and creamy!

Notes:

Garnish with coconut flakes and cacao nibs if you like for a little crunch!

Nutrition Facts

Per Portion

Calories 571
Calories from fat 401
Calories from saturated fat 152
Total Fat 45 g
Saturated Fat 16.8 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 9.7 mg
Potassium 422 mg
Total Carbohydrate 37 g
Dietary Fiber 14.2 g
Sugars 11.0 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 1.8
Meat Alternative 3.0

Energy sources


Pygal21%433.155596737826125.1820579260200470%348.5365329715958276.915277833579479%355.41263866948117110.7650656627399921%70%9%CarbohydratesFatProtein

Meal Type(s)





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