Strawberry Mylkshake
| 5 |
5 |
571 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
1 cup
|
Cashew milk, unsweetened
|
|
1 tbsp
|
Chia seeds, ground
|
|
2 tbsp
|
Coconut butter
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 cup halves
|
Strawberries
|
Instructions
Place all your ingredients into your blender and give a whirl till smooth and creamy!
Notes:
Garnish with coconut flakes and cacao nibs if you like for a little crunch!
Nutrition Facts
Per Portion
Calories
571
Calories from fat
401
Calories from saturated fat
152
Total Fat
45 g
Saturated Fat
16.8 g
Trans Fat
0
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
2.1 g
Cholesterol
0
Sodium
9.7 mg
Potassium
422 mg
Total Carbohydrate
37 g
Dietary Fiber
14.2 g
Sugars
11.0 g
Protein
12.9 g
Dietary servings
Per Portion
| Fruit |
1.8 |
| Meat Alternative |
3.0 |
Energy sources
