| 6 | 5 | 239 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 medium | Banana (s) (cut into chunks) |
| 1/2 cup | Rolled oats, dry |
| 1 cup | Soy milk (or almond milk) |
| 14 medium | Strawberries (frozen) |
| 1/2 tsp | Vanilla extract, pure |
| 1 1/2 tsp | Granulated sugar (see substitues in notes) |
1. In a blender, combine soy milk, oats, banana and strawberries.
2. Add vanilla and sugar and blend until smooth.
3. Pour into glasses and serve.
To make this recipe free of refined sugars - you can substitute the sugar for honey or maple syrup or leave it out completely!
The bananas will sweeten this recipe nicely!
| Fruit | 1.5 |
| Grain | 0.7 |
| Milk Alternative | 0.5 |
