Strawberry Oatmeal Breakfast Smoothie

6 5 554
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Oatmeal Breakfast Smoothie
Health Rating

Ingredients


1/2 cup Rolled oats, dry
1 cup Soy milk (or oat milk)
14 medium Strawberries (frozen)
1 medium Banana (s) (cut into chunks)
1/2 tsp Vanilla extract, pure
2 tbsp hulled Hemp seeds, shelled

Instructions


  1. In a blender, combine soy milk and oats together until smooth. Add banana and strawberries.
  2. Add vanilla and hemp seeds, blend until smooth. Taste and add sweetener if needed.
  3. Pour into glasses and serve.

Notes:

Quick Tips:

  • Make sure to use 1 frozen fruit (either strawberry or banana) or the smoothie will be too runny. If you'd like to use fresh fruits only, reduce the amount of milk to 3/4 cup.
  • Blend oats on their own or with milk first to ensure that the smoothie is not grainy.

Nutrition Facts

Per Portion

Calories 554
Calories from fat 151
Calories from saturated fat 10.1
Total Fat 16.8 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 120 mg
Potassium 1133 mg
Total Carbohydrate 83 g
Dietary Fiber 11.2 g
Sugars 32 g
Protein 22.1 g

Dietary servings

Per Portion


Fruit 2.9
Grain 1.4
Meat Alternative 0.7
Milk Alternative 1.0

Energy sources


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