Strawberry Oatmeal Breakfast Smoothie

6 5 743
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Strawberry Oatmeal Breakfast Smoothie
Health Highlights

Ingredients


1/2 cup Rolled oats, dry
1 cup Macadamia milk (or oat milk)
14 medium Strawberries (frozen)
1 medium Banana (s) (cut into chunks)
1/2 tsp Vanilla extract, pure
2 tbsp hulled Hemp seeds, shelled

Instructions


  1. In a blender, combine soy milk and oats together until smooth. Add banana and strawberries.
  2. Add vanilla and hemp seeds, blend until smooth. Taste and add sweetener if needed.
  3. Pour into glasses and serve.

Notes:

Quick Tips:

  • Make sure to use 1 frozen fruit (either strawberry or banana) or the smoothie will be too runny. If you'd like to use fresh fruits only, reduce the amount of milk to 3/4 cup.
  • Blend oats on their own or with milk first to ensure that the smoothie is not grainy.

Nutrition Facts

Per Portion

Calories 743
Calories from fat 392
Calories from saturated fat 45
Total Fat 44 g
Saturated Fat 5.0 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 24.9 g
Cholesterol 0
Sodium 23.1 mg
Potassium 851 mg
Total Carbohydrate 76 g
Dietary Fiber 15.9 g
Sugars 24.8 g
Protein 18.4 g

Dietary servings

Per Portion


Fruit 2.9
Grain 1.4
Meat Alternative 0.7
Milk Alternative 1.0

Energy sources


Pygal1%381.6193603708336590.7676608748628137%449.106725023992137.846306762092953%323.52794176726826213.207563088782610%357.320522920245894.2984878564191937%53%10%AlcoholCarbohydratesFatProtein
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