Strawberry Oatmeal Breakfast Smoothie

Strawberry Oatmeal Breakfast Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 medium Banana (cut into chunks)
1/2 cup Rolled oats, dry
1 cup Soy milk
14 medium Strawberries (frozen)
1 1/2 tsp Granulated sugar
1/2 tsp Vanilla extract, pure

Instructions


In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar and blend until smooth.

Pour into glasses and serve.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 45
Calories from saturated fat 7.2
Total Fat 5.0 g
Saturated Fat 0.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0 mg
Sodium 64 mg
Potassium 647 mg
Total Carbohydrate 58 g
Dietary Fiber 7.3 g
Sugars 19.3 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 1.5
Grain 2.1
Milk Alternative 0.5

Energy sources


Pygal 1% 381.884151248 90.7739097482 73% 433.757167168 216.21747239 14% 310.116207261 139.913788402 12% 351.68950107 96.3590635967 73% 14% 12% Alcohol Carbohydrates Fat Protein
Recipe from: Allrecipes.ca
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