Strawberry Oatmeal Breakfast Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
2
|
Ingredients
|
1 medium
|
Banana
(cut into chunks)
|
|
1/2 cup
|
Rolled oats, dry
|
|
1 cup
|
Soy milk
|
|
14 medium
|
Strawberries
(frozen)
|
|
1 1/2 tsp
|
Granulated sugar
|
|
1/2 tsp
|
Vanilla extract, pure
|
Instructions
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar and blend until smooth.
Pour into glasses and serve.
Nutrition Facts
Per Portion
Calories
239
Calories from fat
33
Calories from saturated fat
5.0
Total Fat
3.6 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
60 mg
Potassium
567 mg
Total Carbohydrate
44 g
Dietary Fiber
5.3 g
Sugars
19.1 g
Protein
7.2 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Grain |
0.7 |
| Milk Alternative |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
