Strawberry Oatmeal Breakfast Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
2
|
Ingredients
|
1 medium
|
Banana
(cut into chunks)
|
|
1/2 cup
|
Rolled oats, dry
|
|
1 cup
|
Soy milk
(or almond milk)
|
|
14 medium
|
Strawberries
(frozen)
|
|
1/2 tsp
|
Vanilla extract, pure
|
|
1 1/2 tsp
|
Granulated sugar
(see substitues in notes)
|
Instructions
1. In a blender, combine soy milk, oats, banana and strawberries.
2. Add vanilla and sugar and blend until smooth.
3. Pour into glasses and serve.
Nutrition Facts
Per Portion
Calories
239
Calories from fat
33
Calories from saturated fat
5.0
Total Fat
3.6 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
60 mg
Potassium
567 mg
Total Carbohydrate
44 g
Dietary Fiber
5.3 g
Sugars
19.1 g
Protein
7.2 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Grain |
0.7 |
| Milk Alternative |
0.5 |
Energy sources
Notes:
To make this recipe free of refined sugars - you can substitute the sugar for honey or maple syrup or leave it out completely!
The bananas will sweeten this recipe nicely!
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
