Strawberry Oatmeal Breakfast Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
2
|
Ingredients
|
1 medium
|
Banana
(cut into chunks)
|
|
1/2 cup
|
Rolled oats, dry
|
|
1 cup
|
Soy milk
|
|
14 medium
|
Strawberries
(frozen)
|
|
1 1/2 tsp
|
Granulated sugar
|
|
1/2 tsp
|
Vanilla extract, pure
|
Instructions
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar and blend until smooth.
Pour into glasses and serve.
Nutrition Facts
Per Portion
Calories
319
Calories from fat
45
Calories from saturated fat
7.2
Total Fat
5.0 g
Saturated Fat
0.8 g
Trans Fat
0 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
1.4 g
Cholesterol
0 mg
Sodium
64 mg
Potassium
647 mg
Total Carbohydrate
58 g
Dietary Fiber
7.3 g
Sugars
19.3 g
Protein
9.9 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Grain |
2.1 |
| Milk Alternative |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
