Strawberry Overnight Detox Groats

6 485 735
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 2
Strawberry Overnight Detox Groats
Health Rating
High in fibre and full of healthy fats, this recipe is the perfect antidote to over-stuffed holiday bellies.

Ingredients


1/2 cup Buckwheat groats, dry (soaked overnight in water)
4 tbsp Chia seeds
1 can(s) (13.5 oz) Coconut milk
1 tbsp Maple syrup, pure
1 scoop greens+ daily detox, Genuine Health (green apple flavour)
1/2 cup Frozen strawberry

Instructions


  1. The next morning drain buckwheat groats and rinse well (it can get a little slimy if you skip this step).
  2. In another bowl, add chia seeds, coconut milk, maple syrup and greens+ daily detox. Stir to combine and allow to sit for 5 minutes to allow chia to gel.
  3. Add chia mixture along with buckwheat groats, and strawberries to a blender. Blend on high until creamy.

 

Advanced Preparation

1 day prior, Buckwheat groats, dry 1/2 cup
Instructions:

In a bowl add buckwheat groats. Soak overnight in (preferably) filtered water.

Nutrition Facts

Per Portion

Calories 735
Calories from fat 461
Calories from saturated fat 355
Total Fat 51 g
Saturated Fat 39 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 37 mg
Potassium 689 mg
Total Carbohydrate 56 g
Dietary Fiber 13.0 g
Sugars 7.6 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal30%451.75561972530653144.4906589051371763%320.5487118861122259.54151254502417%361.4430673412703109.2346063362420530%63%7%CarbohydratesFatProtein

Notes:

 

 

Recipe from:
Breakfast