Strawberry Overnight Detox Groats

6 485 350
Ingredients Minutes Calories
Prep Cook Servings
8 h 5 min 0 min 2
Strawberry Overnight Detox Groats
Health Highlights
High in fibre and full of healthy fats, this recipe is the perfect antidote to over-stuffed holiday bellies.

Ingredients


1/2 cup Buckwheat groats, dry (soaked overnight in water)
4 tbsp Chia seeds
1 can(s) (13.5 oz) Coconut milk, sweetened
1 tbsp Maple syrup, pure
1 scoop greens+ daily detox, Genuine Health (green apple flavour)
1/2 cup Frozen strawberry

Instructions


  1. The next morning drain buckwheat groats and rinse well (it can get a little slimy if you skip this step).
  2. In another bowl, add chia seeds, coconut milk, maple syrup and greens+ daily detox. Stir to combine and allow to sit for 5 minutes to allow chia to gel.
  3. Add chia mixture along with buckwheat groats, and strawberries to a blender. Blend on high until creamy.

 

Advanced Preparation

1 day prior, Buckwheat groats, dry 1/2 cup
Instructions:

In a bowl add buckwheat groats. Soak overnight in (preferably) filtered water.

Notes:

 

 


Nutrition Facts

Per Portion

Calories 350
Calories from fat 108
Calories from saturated fat 47
Total Fat 12.0 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 47 mg
Potassium 334 mg
Total Carbohydrate 58 g
Dietary Fiber 12.2 g
Sugars 15.1 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7

Energy sources


Pygal59%464.4192079300438218.947021369348431%292.34195235327854199.0161153824457210%352.2143997751211111.7652541294009459%31%10%CarbohydratesFatProtein
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