Strawberry Rhubarb Compote

14 55 408
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 6
Strawberry Rhubarb Compote
Health Highlights

Ingredients


454 gm Strawberries (hulled and quartered)
341 gm Rhubarb (diced into 1/4-inch pieces)
1/2 cup Coconut sugar (1/3 - 1/2 cup depending on how sweet you like your desserts)
1/3 cup Orange juice (freshly squeezed)
1 1/2 tsp Cornstarch
1 cup Rolled oats, dry (maple walnut granola)
1 cup Walnuts (maple walnut granola - diced)
4 tbsp hulled Hemp seeds, shelled (maple walnut granola)
1 tsp Cinnamon (maple walnut granola)
1 pinch Salt (maple walnut granola)
2 tbsp Coconut oil (maple walnut granola - melted)
2 tbsp Maple syrup (maple walnut granola)
1 tsp Vanilla extract, pure (maple walnut granola)
6 tbsp Whipped cream topping, pressurized (1 tbsp. per serving)

Instructions


Preheat oven to 375° F.

In a large bowl, combine strawberries, rhubarb and sugar. Dissolve cornstarch in orange juice and add to the bowl, mixing well to combine. Transfer to a 1 1⁄2 quart baking dish and cook uncovered for 25 minutes. Allow to cool for 5 minutes.

Serve the warm compote topped with vanilla ice cream or whipped cream and 2 tablespoons of granola.

Dark pink to red rhubarb is generally grown in a greenhouse and is available year round. It tends to be more tender and sweeter than the larger green/pink stalks grown outdoors. If you buy the larger variety, you may want to increase the sugar to the full 1⁄2 cup.

Maple Walnut Granola:

Preheat oven to 375° F.

Combine oats, walnuts hemp seeds, cinnamon and salt in a medium bowl, mixing well.

Add coconut oil, maple syrup and vanilla, and stir until combined.

Spread out in an even layer on a cookie sheet. Cook for 15 minutes, or until golden brown.

Note:

Store in an airtight container for up to 5 days.

Use 1/4 cup + 2 tbsp. for this recipe.

Can use ice cream instead of whipped cream.

Nutrition Facts

Per Portion

Calories 408
Calories from fat 204
Calories from saturated fat 49
Total Fat 22.7 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 2.6 g
Cholesterol 2.3 mg
Sodium 34 mg
Potassium 422 mg
Total Carbohydrate 45 g
Dietary Fiber 6.2 g
Sugars 26.9 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.5
Meat Alternative 0.9
Vegetables 0.9

Energy sources


Pygal0%380.983040427372690.7565078170608241%451.9553670101034146.6836778134547850%315.7733716071281202.255908327189428%360.686675675721693.3058021626210341%50%8%AlcoholCarbohydratesFatProtein
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