Strawberry Rhubarb with Banana Cashew Cream

5 15 406
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Strawberry Rhubarb with Banana Cashew Cream
Health Rating

Ingredients


1 cup diced Rhubarb
1 cup slices Strawberries
3/4 cup Cashew nuts, raw (soaked for 1 hours and drained)
1/2 cup Water
1 large Banana

Instructions


Place rhubarb and strawberries in a sauce pan over medium heat. Stir occasionally for about 10 minutes or until rhubarb starts to break down and a sauce starts to form.

Turn off the heat and set aside to cool while you prepare the rest.

Combine cashews, water and banana in a blender. Blend very well until smooth and creamy.

Divide the stewed strawberry rhubarb in between small glasses or jars and spoon the cashew banana cream over top.

Top with shredded coconut, almonds or fruit if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 406
Calories from fat 198
Calories from saturated fat 35
Total Fat 22.0 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 10.0 mg
Potassium 885 mg
Total Carbohydrate 41 g
Dietary Fiber 5.9 g
Sugars 16.2 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.6
Vegetables 1.0

Energy sources


Pygal41%463.9216102898854169.3635839799593449%309.13566505557134246.752377074718311%351.20871511315283112.1077541951938341%49%11%CarbohydratesFatProtein
Recipe from:
Dessert
Main
Snack