Strawberry Rhubarb with Banana Cashew Cream

5 15 388
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Strawberry Rhubarb with Banana Cashew Cream
Health Highlights


1 cup diced Rhubarb
1 cup slices Strawberries
3/4 cup Cashew nuts, raw (soaked for 1 hours and drained)
1/2 cup Water
1 large Banana (s)


Place rhubarb and strawberries in a sauce pan over medium heat. Stir occasionally for about 10 minutes or until rhubarb starts to break down and a sauce starts to form.

Turn off the heat and set aside to cool while you prepare the rest.

Combine cashews, water and banana in a blender. Blend very well until smooth and creamy.

Divide the stewed strawberry rhubarb in between small glasses or jars and spoon the cashew banana cream over top.

Top with shredded coconut, almonds or fruit if desired.


Nutrition Facts

Per Portion

Calories 388
Calories from fat 197
Calories from saturated fat 35
Total Fat 21.9 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 11.7 g
Cholesterol 0
Sodium 11.5 mg
Potassium 892 mg
Total Carbohydrate 40 g
Dietary Fiber 6.5 g
Sugars 16.2 g
Protein 10.8 g

Dietary servings

Per Portion

Fruit 1.6
Meat Alternative 1.6
Vegetables 1.0

Energy sources


Meal Type(s)