Strawberry Shake
| 3 |
7 |
283 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 7 min |
0 min |
2
|
Sweet strawberries and creamy bananas blend to make a nutritious and delicious shake.
Ingredients
|
2 cup
|
Strawberries
(frozen)
|
|
2 medium
|
Frozen banana
|
|
2 cup
|
Soy milk, unsweetened, plain
(vanilla)
|
Instructions
1. Freeze peeled bananas and strawberries (with tops removed) ahead of time.
2. Combine fruits and almond milk in blender and blend until well combined.
3. Top with your favorite garnish or topping.
4. Enjoy!
Nutrition Facts
Per Portion
Calories
283
Calories from fat
51
Calories from saturated fat
6.0
Total Fat
5.7 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
97 mg
Potassium
1082 mg
Total Carbohydrate
53 g
Dietary Fiber
8.3 g
Sugars
35 g
Protein
9.5 g
Dietary servings
Per Portion
| Fruit |
3.6 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
