Strawberry Shortcake Smoothie

6 10 270
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Strawberry Shortcake Smoothie
Health Highlights

Ingredients


1 1/2 cup Frozen strawberry
1/3 cup Rolled oats, dry
1 1/2 tbsp Vanilla yogurt, 1-2% M.F.
1/2 scoop Hemp protein powder, vanilla
1/2 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure

Instructions


1. Add all ingredients to a single-serve blender cup or blender bowl.

2. Pulse until desired consistency is reached.

(Add another splash of almond milk if you'd like a little thinner consistency.)

Notes:

You can also add 1 Tbsp raw honey (or other sweetener, if desired.


Nutrition Facts

Per Portion

Calories 270
Calories from fat 41
Calories from saturated fat 2.5
Total Fat 4.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 1.7 mg
Sodium 111 mg
Potassium 543 mg
Total Carbohydrate 52 g
Dietary Fiber 12.2 g
Sugars 16.6 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 2.8
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.6

Energy sources


Pygal2%384.4672960718812690.8845106215566168%436.9208468706606212.6768255185557215%306.8879404425798152.050511698439915%346.9206093074398.5258214687212968%15%15%AlcoholCarbohydratesFatProtein
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