| 6 | 10 | 273 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1 1/2 cup | Frozen strawberry |
| 1/3 cup | Rolled oats, dry |
| 1 1/2 tbsp | Vanilla yogurt, 1-2% M.F. |
| 1/2 scoop | Hemp protein powder, vanilla |
| 1/2 cup | Almond milk, unsweetened |
| 1/2 tsp | Vanilla extract, pure |
1. Add all ingredients to a single-serve blender cup or blender bowl.
2. Pulse until desired consistency is reached.
(Add another splash of almond milk if you'd like a little thinner consistency.)
You can also add 1 Tbsp raw honey (or other sweetener, if desired.
| Fruit | 2.8 |
| Grain | 0.9 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.6 |
