Strawberry Shortcake Smoothie

6 10 304
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Strawberry Shortcake Smoothie
Health Rating

Ingredients


1 1/2 cup Frozen strawberry
1/3 cup Rolled oats, dry
1 1/2 tbsp Vanilla yogurt, 1-2% M.F.
1/2 scoop Hemp protein powder, vanilla
1/2 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure

Instructions


1. Add all ingredients to a single-serve blender cup or blender bowl.

2. Pulse until desired consistency is reached.

(Add another splash of almond milk if you'd like a little thinner consistency.)

Notes:

You can also add 1 Tbsp raw honey (or other sweetener, if desired.


Nutrition Facts

Per Portion

Calories 304
Calories from fat 48
Calories from saturated fat 4.5
Total Fat 5.3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 1.7 mg
Sodium 116 mg
Potassium 661 mg
Total Carbohydrate 52 g
Dietary Fiber 12.0 g
Sugars 15.6 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 2.8
Grain 0.9
Meat Alternative 0.5
Milk Alternative 0.6

Energy sources


Pygal2%383.9735953776924590.8564025705902269%436.6261829823661213.0264291910984316%307.58811534628285148.5810639535700414%349.2572116865764597.4134372325679969%16%14%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Breakfast