Strawberry Smoothie Bowl (Bariatric 2)

7 4 388
Ingredients Minutes Calories
Prep Cook Servings
4 min 0 min 1
Strawberry Smoothie Bowl (Bariatric 2)
Health Highlights

Ingredients


1/2 cup Skyr plain yogurt
2 strawberry Frozen strawberry
2 scoop Whey protein powder, unflavoured
3 tbsp Almond milk, unsweetened
1 tbsp Buckwheat groats, dry (for topping)
1 tbsp Coconut, shredded, unsweetened (for topping)
1/4 cup Blueberries (for topping)

Instructions


In a blender combine strawberries, almond milk and protein powder. Stir strawberry mixture into yogurt. Top with groats, coconut and blueberries.

Nutrition Facts

Per Portion

Calories 388
Calories from fat 44
Calories from saturated fat 16.2
Total Fat 4.9 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 16.0 mg
Sodium 169 mg
Potassium 141 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.9 g
Sugars 6.5 g
Protein 63 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 2
Milk Alternative 0.8

Energy sources


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