Strawberry Spinach Salad

13 10 448
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Strawberry Spinach Salad
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil (strawberry-lime vinaigrette)
2 tsp Strawberry jam (strawberry-lime vinaigrette)
1 tbsp Lime juice (fresh) (strawberry-lime vinaigrette)
1 tsp Grainy mustard (strawberry-lime vinaigrette)
1 tbsp White wine vinegar (strawberry-lime vinaigrette)
1 pinch Salt (strawberry-lime vinaigrette)
1 dash Black pepper (strawberry-lime vinaigrette)
1 cup Quinoa, cooked
1/2 cup slices Strawberries
4 tbsp hulled Sunflower seeds
4 green onion (stem) Green onion (sliced)
4 tbsp Feta cheese (crumbled )
2 cup Baby spinach

Instructions


In a bowl, combine all vinaigrette ingredients. Once thoroughly mixed, pour dressing in the bottom of mason jars. 

Layer remaining ingredients in the jar in order- quinoa first, followed by the strawberries, sunflower seeds, green onions, feta and spinach. Close lid on top and shake jar when ready to eat.

 

 

 


Nutrition Facts

Per Portion

Calories 448
Calories from fat 275
Calories from saturated fat 54
Total Fat 31 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 13.6 g
Cholesterol 16.7 mg
Sodium 323 mg
Potassium 563 mg
Total Carbohydrate 35 g
Dietary Fiber 7.0 g
Sugars 8 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 0.6
Grain 1.4
Meat Alternative 0.7
Milk Alternative 0.4
Vegetables 1.2

Energy sources


Pygal28%448.0623642048906139.6142881345664661%333.41032781361525269.3603721451500510%351.72945217396807111.9287135911809728%61%10%CarbohydratesFatProtein
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