Strawberry Tofu Smoothie with Soy Milk

Strawberry Tofu Smoothie with Soy Milk

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


2 cup Frozen strawberry
1 tbsp Granulated sugar
1 1/2 cup Soy milk (vanilla flavoured if desired)
1/2 cup cubes Tofu, silken, soft
1/4 tsp Vanilla extract, pure


In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 43
Calories from saturated fat 5.8
Total Fat 4.8 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0 mg
Sodium 97 mg
Potassium 587 mg
Total Carbohydrate 32 g
Dietary Fiber 2.9 g
Sugars 21.5 g
Protein 8.8 g

Dietary servings

Per Portion

Fruit 2.0
Meat Alternative 0.4
Milk Alternative 0.8

Energy sources



A delicious smoothie with a great source of antioxidants, calcium and vegetable protein.
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada