Strawberry Tofu Smoothie with Soy Milk

5 5 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Strawberry Tofu Smoothie with Soy Milk
Health Rating

Ingredients


2 cup Frozen strawberry
1 tbsp Granulated sugar
1 1/2 cup Soy milk (vanilla flavoured if desired)
1/2 cup cubes Tofu, silken, soft
1 dash Vanilla extract, pure

Instructions


In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.

Notes:

A delicious smoothie with a great source of antioxidants, calcium and vegetable protein.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 41
Calories from saturated fat 5.5
Total Fat 4.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 92 mg
Potassium 562 mg
Total Carbohydrate 31 g
Dietary Fiber 2.8 g
Sugars 20.7 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.4
Milk Alternative 0.7

Energy sources


Pygal1%381.5442478911810490.766060333223761%449.1531144630894192.0353335480599821%307.19812904240257179.5928093619198517%341.20921853684615101.6885652233513361%21%17%AlcoholCarbohydratesFatProtein