Strawberry Tofu Smoothie with Soy Milk
| 5 |
5 |
191 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Ingredients
|
2 cup
|
Frozen strawberry
|
|
1 tbsp
|
Granulated sugar
|
|
1 1/2 cup
|
Soy milk, unsweetened, plain
(vanilla flavoured if desired)
|
|
1/2 cup cubes
|
Tofu, silken, soft
|
|
1/4 tsp
|
Vanilla extract, pure
|
Instructions
In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.
Notes:
A delicious smoothie with a great source of antioxidants, calcium and vegetable protein.
Nutrition Facts
Per Portion
Calories
191
Calories from fat
50
Calories from saturated fat
5.5
Total Fat
5.5 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
78 mg
Potassium
554 mg
Total Carbohydrate
27.3 g
Dietary Fiber
2.4 g
Sugars
20.7 g
Protein
8.9 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
