Strawberry Tofu Smoothie with Soy Milk

5 5 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Strawberry Tofu Smoothie with Soy Milk
Health Highlights

Ingredients


2 cup Frozen strawberry
1 tbsp Granulated sugar
1 1/2 cup Soy milk (vanilla flavoured if desired)
1/2 cup cubes Tofu, silken, soft
1 dash Vanilla extract, pure

Instructions


In blender, purée together soy milk, strawberries, tofu, sugar and vanilla until smooth.

Notes:

A delicious smoothie with a great source of antioxidants, calcium and vegetable protein.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 42
Calories from saturated fat 5.5
Total Fat 4.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 92 mg
Potassium 562 mg
Total Carbohydrate 31 g
Dietary Fiber 2.8 g
Sugars 20.7 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.4
Milk Alternative 0.7

Energy sources


Pygal1%381.545747309716490.7660915399538960%449.261846644405191.7555433397814721%307.2656683250198179.9257996701675818%341.1767402777919101.7084760450344960%21%18%AlcoholCarbohydratesFatProtein
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