Strawberry Walnut Swirl Smoothie

7 60 208
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 2
Strawberry Walnut Swirl Smoothie
Health Rating

Ingredients


1/4 cup Rolled oats- Gluten Free
2 tbsp Walnuts (chopped)
1 cup whole Strawberries
1/2 medium Banana
1 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
2 cube(s) Ice cubes (more or less)

Instructions


Soak oats and walnuts in water with a squeeze of lemon juice for at least an hour, or up to

overnight. Throw ingredients into the blender and blend on high.

*Prep time reflects soaking time.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 75
Calories from saturated fat 6.3
Total Fat 8.3 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 95 mg
Potassium 424 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.1 g
Sugars 7.7 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.1
Grain 1.0
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal1%382.8937595814809490.80641095428453%452.9828473839514178.6589343556097436%306.55320646842864175.891786810745439%358.5368310693940593.9197996664593553%36%9%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Breakfast