Strawberry Walnut Swirl Smoothie

7 60 194
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 2
Strawberry Walnut Swirl Smoothie
Health Highlights

Ingredients


1/4 cup Rolled oats- Gluten Free
2 tbsp Walnuts (chopped)
1 cup whole Strawberries
1/2 medium Banana (s)
1 cup Almond milk, unsweetened
1/2 tsp Vanilla extract, pure
2 cube(s) Ice cubes (more or less)

Instructions


Soak oats and walnuts in water with a squeeze of lemon juice for at least an hour, or up to

overnight. Throw ingredients into the blender and blend on high.

*Prep time reflects soaking time.


Nutrition Facts

Per Portion

Calories 194
Calories from fat 69
Calories from saturated fat 7.2
Total Fat 7.6 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 89 mg
Potassium 414 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.1 g
Sugars 8.6 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 1.1
Grain 1.0
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal1%383.103452233273190.8148863704058753%452.95327373313955178.8160179363524735%306.7702904823697177.2667087665555510%357.255741932528794.3193009021538753%35%10%AlcoholCarbohydratesFatProtein
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