Strawberry Yogurt Breakfast Parfaits

5 480 423
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Strawberry Yogurt Breakfast Parfaits
Health Rating

Ingredients


1/2 cup Steel cut oats, dry
1/2 cup Soy milk (or other dairy free milk)
2 cup whole Strawberries (halved, sliced)
450 gm Greek yogurt, plain, 2% M.F. (or coconut yogurt - for dairy free version)
2 tsp Honey

Instructions


1. Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute).

2. Other mix-in ideas include: Wheat germ, chia seeds, sunflower seeds, flax, or Vanilla protein powder.

Enjoy!

Notes:

Oats

contain soluble fiber which may help to reduce blood sugar spikes by delaying the absorption of glucose in the bloodstream!


Nutrition Facts

Per Portion

Calories 423
Calories from fat 77
Calories from saturated fat 28.8
Total Fat 8.5 g
Saturated Fat 3.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 2.2 g
Cholesterol 13.5 mg
Sodium 146 mg
Potassium 838 mg
Total Carbohydrate 55 g
Dietary Fiber 9.9 g
Sugars 23.3 g
Protein 31 g

Dietary servings

Per Portion


Fruit 1.7
Grain 0.9
Milk Alternative 1.5

Energy sources


Pygal52%467.49313647503794201.7092152864833818%321.85951797277215260.724781092382529%310.02228771865066142.0549125615162352%18%29%CarbohydratesFatProtein
Recipe from:
Breakfast