| 5 | 480 | 403 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 2 |
| 1/2 cup | Steel cut oats, dry |
| 1/2 cup | Soy milk (or other dairy free milk) |
| 2 cup whole | Strawberries (halved, sliced) |
| 450 gm | Greek yogurt, plain, 2% M.F. (or coconut yogurt - for dairy free version) |
| 2 tsp | Honey |
1. Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute).
2. Other mix-in ideas include: Wheat germ, chia seeds, sunflower seeds, flax, or Vanilla protein powder.
Enjoy!
Oats
contain soluble fiber which may help to reduce blood sugar spikes by delaying the absorption of glucose in the bloodstream!
| Fruit | 1.7 |
| Grain | 0.9 |
| Milk Alternative | 1.5 |
