| 5 | 480 | 423 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 2 |
| 1/2 cup | Steel cut oats, dry |
| 1/2 cup | Soy milk (or other dairy free milk) |
| 2 cup whole | Strawberries (halved, sliced) |
| 450 gm | Greek yogurt, plain, 2% M.F. (or coconut yogurt - for dairy free version) |
| 2 tsp | Honey |
1. Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute).
2. Other mix-in ideas include: Wheat germ, chia seeds, sunflower seeds, flax, or Vanilla protein powder.
Enjoy!
| Fruit | 1.7 |
| Grain | 0.9 |
| Milk Alternative | 1.5 |
Oats
contain soluble fiber which may help to reduce blood sugar spikes by delaying the absorption of glucose in the bloodstream!
