|8 h||0 min||8 h||2|
|1/2 cup||Steel cut oats, dry|
|1/2 cup||Soy milk (or other dairy free milk)|
|2 cup whole||Strawberries (halved, sliced)|
|450 gm||Greek yogurt, plain, 2% M.F. (or coconut yogurt - for dairy free version)|
1. Combine all ingredients. Place in jars and chill overnight. Enjoy for breakfast either cold or warm (heat for one minute).
2. Other mix-in ideas include: Wheat germ, chia seeds, sunflower seeds, flax, or Vanilla Shakeology.
contain soluble fiber which may help to reduce blood sugar spikes by delaying the absorption of glucose in the bloodstream!