Stuff Spinning Tomato Tops

Stuff Spinning Tomato Tops

Health Rating
Prep Cook Ready in Servings
20 min 20 min 5
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Ingredients


5 leaf Basil, fresh
1/4 tsp Black pepper
1/2 cucumber(s) Cucumber
1 mango Mango
1/4 cup Plain yogurt, 1- 2% M.F.
5 tomato Plum tomatoes

Instructions


Cut tomatoes in two lengthwise, scoop out halves (using a spoon, remove centre part where seeds are).

Slice cucumber into rounds approximately 1/2 cm (1/4 in) thick.

Peel mango, then cut in two. Take one of the mango halves and cut in strips.

Cut cucumber and mango slices into small cubes. Put these in a bowl.

Using scissors or fingers, cut or tear sweet basil into small pieces. Add this to mixture.

Pour yogurt into bowl and add a pinch of pepper. Mix all ingredients.

Stuff tomato halves with mixture and serve.

Nutrition Facts

Per Portion

Calories 55
Calories from fat 3.4
Calories from saturated fat 1.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 11.6 mg
Potassium 282 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.8 g
Sugars 8.8 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 1.1

Energy sources


Pygal 82% 426.010293382 269.72024761 6% 310.891709814 140.924989806 11% 349.506763864 112.718622703 82% 6% 11% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada