Stuff Spinning Tomato Tops

6 20 52
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 5
Stuff Spinning Tomato Tops
Health Highlights

Ingredients


5 leaf Basil, fresh
1/4 tsp Black pepper
1/2 cucumber(s) Cucumber
1 mango Mango
1/4 cup Plain yogurt, 1- 2% M.F.
5 tomato Plum tomatoes

Instructions


Cut tomatoes in two lengthwise, scoop out halves (using a spoon, remove centre part where seeds are).

Slice cucumber into rounds approximately 1/2 cm (1/4 in) thick.

Peel mango, then cut in two. Take one of the mango halves and cut in strips.

Cut cucumber and mango slices into small cubes. Put these in a bowl.

Using scissors or fingers, cut or tear sweet basil into small pieces. Add this to mixture.

Pour yogurt into bowl and add a pinch of pepper. Mix all ingredients.

Stuff tomato halves with mixture and serve.

Nutrition Facts

Per Portion

Calories 52
Calories from fat 5.9
Calories from saturated fat 1.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 9.8 mg
Potassium 266 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.5 g
Sugars 8.7 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 1.1

Energy sources


Pygal76%439.93881919073056259.089004158442911%299.9307794856838159.0975986007926813%346.04434119059636114.085997906299576%11%13%CarbohydratesFatProtein

Meal Type(s)

Side




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