Stuffed Breakfast Potato

8 65 291
Ingredients Minutes Calories
Prep Cook Servings
15 min 50 min 3
Stuffed Breakfast Potato
Health Highlights
A Sweet Way to Start the Day

Ingredients


4 1/2 cup Sweet potato
1 1/2 cup Yellow onion
6 clove(s) Garlic
3 cup Mushrooms
3 cup Red bell pepper
3 cup Broccoli
6 cup Baby spinach
3 tbsp Flaxseed meal (ground)

Instructions


  1. Preheat oven to 425°F. Roast sweet potato on baking sheet whole until fork tender when pierced with a fork, about 45 minutes.
  2. Meanwhile, heat a small amount of water in a pan and add the onions. Sauté for 5 minutes until the onions soften.
  3. Add the garlic and sauté for 3 minutes until fragrant.
  4. Add mushrooms, bell peppers, and broccoli and cook for 15 minutes until the vegetables are tender.
  5. Turn off the heat and stir in the spinach and ground flaxseed.
  6. Cut the sweet potato in half and light mash with a fork.
  7. Pour sautéd vegetables on top and enjoy!

  8. Notes

    1. Batch Prep: You can batch prep whole potatoes out for the week.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 28.4
Calories from saturated fat 1.4
Total Fat 3.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 160 mg
Potassium 1562 mg
Total Carbohydrate 63 g
Dietary Fiber 12.4 g
Sugars 18.3 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 7.6

Energy sources


Pygal78%436.0862036623703262.486296821970610%302.56318179932197153.7252899833912412%346.82641246788444113.7622280570850178%10%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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