Stuffed Cherry Tomatoes - 3 Ways

Stuffed Cherry Tomatoes - 3 Ways

Health Rating
Prep Cook Ready in Servings
1 h 0 min 1 h 24

Ingredients


454 gm Cherry Tomatoes (cored)
1 cup Kalamata olives (pitted)
4 clove(s) Garlic
1 bunch Parsley, fresh
1 bunch Cilantro (coriander)
1 cup Extra virgin olive oil
3 tsp Sea salt (to taste)
3 tsp Black pepper (to taste)
1 cup whole Almonds, raw (soaked overnight and peeled)
3 medium Lemon (juiced, to tase)
1 bunch Dill, fresh
1 cup Sunflower seeds
1 Red chili pepper (also chile or chilli))

Instructions


So this one is like three recipes in one…
Tapenade:
*in a food processor mix; olives, 2 garlic cloves, bunch of parsley, 2 tbsp of EVOO, juice of one lemon, salt and pepper to taste, and for a little kick… add some chile!
Sunflower Seed Hummus
*in a food processor mix; sunflower seeds, cilantro, 1 garlic clove, juice from one lemon/2 limes (or to taste), 2 tbsp EVOO, sea salt and pepper to taste, chile if you want a kick
Almond Cheese
*in a food processor mix; soaked and peeled almonds, dill(or whatever herb you would like to try), 1 garlic clove, 2 tbsp EVOO, juice from 1 lemon/lime, sea salt and pepper to taste, slowly add water to mixture until desired consistency is reached.
Take your cored cherry tomatoes, you will have to take a very thin slice off the bottom to give it a flat edge to stand on, fill with your three fillings

Nutrition Facts

Per Portion

Calories 154
Calories from fat 124
Calories from saturated fat 14.8
Total Fat 13.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 356 mg
Potassium 179 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.2
Vegetables 0.8

Energy sources


Pygal13%415.0641136845603114.5601440110921680%361.95884119131466280.875369512100466%362.22318515290897109.0695202277315213%80%6%CarbohydratesFatProtein
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