Stuffed Pepper Soup

8 20 645
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Stuffed Pepper Soup
Health Rating

Ingredients


454 gm Green bell pepper (diced)
454 gm Beef, ground, lean
2 medium stalk(s) Celery (diced)
1 can(s) (16 oz) Diced tomatoes, canned
1/2 medium White onion (diced)
2 clove(s) Garlic (chopped)
2 cup Beef broth (stock), low-sodium
1 pinch Salt and pepper (to taste)

Instructions


1. Brown the ground beef until fully cooked.
2. Drain the fat from the beef and set aside.
3. Sauté the vegetables in the same pan.
4. Add water or broth, the ground beef.
5. Let simmer for at least 15 minutes (the longer it simmers the better the flavor).
Salt and pepper to taste.

Nutrition Facts

Per Portion

Calories 645
Calories from fat 295
Calories from saturated fat 116
Total Fat 33 g
Saturated Fat 12.9 g
Trans Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 14.2 g
Cholesterol 136 mg
Sodium 621 mg
Potassium 2036 mg
Total Carbohydrate 34 g
Dietary Fiber 9.1 g
Sugars 7.3 g
Protein 54 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 6.2

Energy sources


Pygal21%433.4679822678846125.4209990571783846%413.86149106152124275.953455288150133%303.82374210409415151.4426787672101721%46%33%CarbohydratesFatProtein