Stuffed Pepper

Stuffed Pepper

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 6

Ingredients


1 tsp Chili powder
2 tsp Cumin
1 cup Cilantro (coriander) (fresh)
1 can (4oz) Green chiles, canned
454 gm Ground turkey, lean
6 large pepper(s) Red bell pepper
1/2 cup Yellow onion (finely chopped)
1 tsp Sea salt

Instructions


1. In a medium sized bowl mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt.

2. Cut the tops off of the peppers and set aside.

3. Place peppers in an 7 x 11 inch baking dish.

4. Stuff the peppers with the turkey mixture; place tops on peppers to close

 

5. Bake at 350° for 1 hour.

Serve and Enjoy!

Nutrition Facts

Per Portion

Calories 173
Calories from fat 56
Calories from saturated fat 15.5
Total Fat 6.3 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 66 mg
Sodium 537 mg
Potassium 627 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.2 g
Sugars 7.5 g
Protein 16.4 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 2.7

Energy sources


Pygal29%449.86718290261575141.9091415283908233%403.7370834774889279.478478726730938%298.3761200687478162.7881275774206529%33%38%CarbohydratesFatProtein

Notes:

Peppers

contain high amounts of vitamin C and carotenoids which have powerful protective health benefits because of their antioxidant function

Recipe from:
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