Stuffed Pepper

8 70 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 6
Stuffed Pepper
Health Highlights


1 tsp Chili powder
2 tsp Cumin
1 cup Cilantro (coriander) (fresh)
1 can (4oz) Green chiles, canned
454 gm Ground turkey, lean
6 large pepper(s) Red bell pepper
1/2 cup Yellow onion (finely chopped)
1 tsp Sea Salt


1. In a medium sized bowl mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt.

2. Cut the tops off of the peppers and set aside.

3. Place peppers in an 7 x 11 inch baking dish.

4. Stuff the peppers with the turkey mixture; place tops on peppers to close


5. Bake at 350° for 1 hour.

Serve and Enjoy!



contain high amounts of vitamin C and carotenoids which have powerful protective health benefits because of their antioxidant function

Nutrition Facts

Per Portion

Calories 197
Calories from fat 90
Calories from saturated fat 23.9
Total Fat 10.0 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.6 g
Cholesterol 59 mg
Sodium 526 mg
Potassium 583 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.8 g
Sugars 7.5 g
Protein 14.7 g

Dietary servings

Per Portion

Meat 0.8
Vegetables 2.7

Energy sources