Stuffed Pepper
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
1 h |
1 h 10 min |
6
|
Ingredients
|
1 tsp
|
Chili powder
|
|
1 cup
|
Cilantro (coriander)
|
|
2 tsp
|
Cumin
|
|
1 can (4oz)
|
Green chiles, canned
|
|
454 gm
|
Ground turkey, lean
|
|
6 large pepper(s)
|
Red bell pepper
|
|
1 tsp
|
Sea salt
|
|
1/2 cup
|
Yellow onion
(finely chopped)
|
Instructions
In a medium sized bowl mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt.
Cut the tops off of the peppers and set aside.
Place peppers in an 7 x 11 inch baking dish.
Stuff the peppers with the turkey mixture; place tops on peppers to close
Bake at 350° for 1 hour.
Serve.
Nutrition Facts
Per Portion
Calories
173
Calories from fat
56
Calories from saturated fat
15.5
Total Fat
6.3 g
Saturated Fat
1.7 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
2.2 g
Cholesterol
66 mg
Sodium
537 mg
Potassium
627 mg
Total Carbohydrate
12.7 g
Dietary Fiber
3.2 g
Sugars
7.5 g
Protein
16.4 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
