Stuffed Pepper

Stuffed Pepper

Health Rating
Prep Cook Ready in Servings
10 min 1 h 1 h 10 min 6
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Ingredients


1 tsp Chili powder
1 cup Cilantro (coriander)
2 tsp Cumin
1 can (4oz) Green chiles, canned
454 gm Ground turkey, lean
6 large pepper(s) Red bell pepper
1 tsp Sea salt
1/2 cup Yellow onion (finely chopped)

Instructions


In a medium sized bowl mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt.

Cut the tops off of the peppers and set aside.

Place peppers in an 7 x 11 inch baking dish.

Stuff the peppers with the turkey mixture; place tops on peppers to close
Bake at 350° for 1 hour.

Serve.

Nutrition Facts

Per Portion

Calories 173
Calories from fat 56
Calories from saturated fat 15.5
Total Fat 6.3 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 66 mg
Sodium 537 mg
Potassium 629 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.2 g
Sugars 7.6 g
Protein 16.4 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 2.7

Energy sources


Pygal 29% 450.039530003 142.136716552 33% 403.333562614 279.590823118 38% 298.425182586 162.664080902 29% 33% 38% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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