Stuffed Peppers

9 70 283
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Stuffed Peppers
Health Rating

Ingredients


4 large pepper(s) Red bell pepper
454 gm Chicken, ground, lean
1 small Yellow onion (finely chopped)
1 small Zucchini (quartered and chopped)
1 tsp, ground Basil, dried
1 tsp Oregano, dried
1 tsp Parsley, dried
1 tsp Black pepper
1 pinch Sea salt (to taste)

Instructions


Preheat oven to 400F.

Mix together all the raw ingredients except for the bell peppers, then set aside. Cut off the tops of the bell peppers and remove the seeds. Pack the filling inside the peppers.

Cook in the oven for about an hour.

Notes:

Paleo, gluten free, dairy free, egg free, grain free


Nutrition Facts

Per Portion

Calories 283
Calories from fat 143
Calories from saturated fat 40
Total Fat 15.9 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 98 mg
Sodium 119 mg
Potassium 499 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.3 g
Sugars 8.2 g
Protein 21.9 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 2.7

Energy sources


Pygal18%427.59333763797235121.2779767472571151%414.273462428153275.779900180589431%307.3926603106917145.7228580045331518%51%31%CarbohydratesFatProtein
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