Stuffed Peppers

12 70 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Stuffed Peppers
Health Highlights

Ingredients


1 medium pepper(s) Red bell pepper
1 medium pepper(s) Orange bell pepper
1 medium pepper(s) Yellow bell pepper
1 medium pepper(s) Green bell pepper
454 gm Chicken, ground, lean
1 onion(s) Sweet onion (chopped)
1 medium Zucchini (cubed and chopped)
1 tsp, ground Basil, dried
1 tsp Oregano, ground
1 tsp Parsley, dried
1 tsp Black pepper
1 pinch Salt (to taste)

Instructions


Preheat oven to 400F (unless using slowcooker).

Mix together all the raw ingredients except for the bell peppers, then set aside. Cut off the tops of the bell peppers and remove the seeds. Pack the filling inside the peppers.

Cook in the oven for about an hour or in the slowcooker on low for 8 hours.

Can be prepared in advance and cooked the next day as long as expiry dates of all ingredients are being respected.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 87
Calories from saturated fat 19.2
Total Fat 9.6 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 107 mg
Sodium 176 mg
Potassium 632 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 7.6 g
Protein 25.5 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.4

Energy sources


Pygal24%439.9065271853748130.8808102001596635%425.1950321060772270.216165635657441%295.62611836978226170.8937643202012624%35%41%CarbohydratesFatProtein
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