Stuffed Peppers

11 45 459
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
Stuffed Peppers
Health Highlights

Ingredients


1 cup Water, filtered
1/2 cup Buckwheat groats, dry (If avoiding grains, replace with one large egg)
3 large pepper(s) Red bell pepper (Use any colour of pepper, sliced in half lengthwise, seeds removed)
454 gm Beef, ground, lean (Organic, if possible)
1 small Red onion
1 clove(s) Garlic
1 tsp Parsley, dried
1 tsp, leaves Thyme, dried
1 tsp Oregano, dried
1/2 tsp Himalayan sea salt
1/4 tsp Black pepper

Instructions


  1. Preheat oven to 425 degrees Fahrenheit.
  2. Bring water to a boil.  Rinse buckwheat and add to boiling water.  Turn down to a simmer and cook for approx. 15 mins
  3. Combine ground beef, buckwheat, onion, parsley, garlic, thyme, oregano, salt, and pepper in a bowl.  Massage gently to blend in buckwheat.
  4. Tightly fill peppers with the meat filling.
  5. Place on a baking tray and bake for 30 minutes.

 


Nutrition Facts

Per Portion

Calories 459
Calories from fat 195
Calories from saturated fat 76
Total Fat 21.7 g
Saturated Fat 8.5 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.5 g
Cholesterol 90 mg
Sodium 533 mg
Potassium 897 mg
Total Carbohydrate 34 g
Dietary Fiber 5.5 g
Sugars 7.6 g
Protein 35 g

Dietary servings

Per Portion


Grain 0.8
Meat 1.7
Vegetables 2.3

Energy sources


Pygal27%446.3438856723778137.5669839387616443%387.9072794202479282.393005624993430%308.750649804059143.778982861952527%43%30%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side




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