Stuffed Pork Tenderloin (Whole30)

11 40 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Stuffed Pork Tenderloin (Whole30)
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil (for stuffing)
2 medium Yellow onion (thinly sliced, for stuffing)
2 clove(s) Garlic (minced, for stuffing)
1/4 tsp Salt and pepper (for stuffing)
1/3 cup Almond flour/meal, Bob's Red Mill (for stuffing)
3 tbsp Parsley, fresh (chopped, for stuffing)
1 whole orange(s) Orange peel (zest) (for stuffing)
2 tbsp Dijon mustard (for glaze)
2 tbsp Orange juice (freshly squeezed; for glaze)
1/4 tsp Black pepper (for glaze)
681 gm Pork, tenderloin, lean (2 tenerloins)

Instructions


  1. With sharp knife, cut each tenderloin lengthwise from end to end, being careful not to cut through to other side. 
  2. Place filling along length of one tenderloin. Top with second tenderloin and tie with string. Place meat on rack set over a foil-lined roasting pan.
  3. For the glaze, combine mustard, orange juice and pepper in a small bowl; brush over pork. Roast in 375º F (190º C) oven for 40 minutes or until cooked through and juices run clear (internal temperature will be about 160º F/ 70º C).
  4. Cover and let stand for 10 minutes before carving into ½ -inch (1 cm) thick slices.

Advanced Preparation

1 - 3 days prior [optional], Extra virgin olive oil 1 tbsp
Instructions:

To make stuffing: In non-stick skillet, heat oil over medium heat; sauté onions, stirring frequently, for about 20 minutes or until deep golden brown. Stir in garlic, salt and pepper; cook for 5 minutes. Remove from heat. Stir in almond meal, garlic, parsley and orange rind. Set aside.


Nutrition Facts

Per Portion

Calories 199
Calories from fat 72
Calories from saturated fat 12.1
Total Fat 7.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 74 mg
Sodium 179 mg
Potassium 597 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Meat Alternative 0.2
Vegetables 0.4

Energy sources


Pygal13%414.4869502703578114.3110121450896536%462.04354801486966226.1274594069573751%292.3247636016423198.6215221236503513%36%51%CarbohydratesFatProtein

Meal Type(s)

Main




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