Stuffed Salmon Avocado Boats

3 5 518
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Stuffed Salmon Avocado Boats
Health Highlights

Ingredients


1 avocado(s) Avocado
114 gm Salmon, sockeye (red), canned, drained
1/4 whole lemon(s) Lemon juice

Instructions


1. Slice avocado in half and remove the pit. Using a spoon, scoop out enough avocado to create a larger hole that the salmon will fit into. Set excess in a small bowl.

2. Drain the salmon and add it to the bowl with the excess avocado. Add lemon juice and mash until well mixed.

3. Fill the avocado halves with the mashed salmon.

 


Nutrition Facts

Per Portion

Calories 518
Calories from fat 339
Calories from saturated fat 51
Total Fat 38 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 21.9 g
Cholesterol 75 mg
Sodium 454 mg
Potassium 1381 mg
Total Carbohydrate 17.9 g
Dietary Fiber 13.7 g
Sugars 0.8 g
Protein 34 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2

Energy sources


Pygal9%403.2430105753984110.3842511148668165%426.03057275917007269.707756434407526%315.82513323648993135.153120583561479%65%26%CarbohydratesFatProtein
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