Stuffed Salmon Avocado Boats

3 5 573
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Stuffed Salmon Avocado Boats
Health Highlights

Ingredients


1 avocado(s) Avocado
114 gm Salmon, sockeye (red), canned, drained
1/4 whole lemon(s) Lemon juice

Instructions


1. Slice avocado in half and remove the pit. Using a spoon, scoop out enough avocado to create a larger hole that the salmon will fit into. Set excess in a small bowl.

2. Drain the salmon and add it to the bowl with the excess avocado. Add lemon juice and mash until well mixed.

3. Fill the avocado halves with the mashed salmon.

 


Nutrition Facts

Per Portion

Calories 573
Calories from fat 353
Calories from saturated fat 54
Total Fat 39 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 22.3 g
Cholesterol 105 mg
Sodium 697 mg
Potassium 1560 mg
Total Carbohydrate 17.9 g
Dietary Fiber 13.7 g
Sugars 0.8 g
Protein 44 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2

Energy sources


Pygal8%401.0798459599037109.819587965854962%437.89184219082057260.9438936350677531%307.9619590763156144.894280168052948%62%31%CarbohydratesFatProtein
?
Help