Succulent Vanilla Chia Custard

5 75 283
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 2
Succulent Vanilla Chia Custard
Health Highlights
Delicious dairy-free custard.

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened (full-fat)
2 tbsp Honey, raw (use stevia for low sugar option)
4 medium egg Egg yolk (pastured)
1/2 tsp Vanilla bean powder (or vanilla extract)
2 tbsp Chia seeds

Instructions


1. Pour coconut milk and honey into a saucepan and heat over medium heat.

 

2. Pour eggs into a heat-resistant bowl. When milk-honey mixture is steaming hot, slowly pour over eggs and vigorously whisk. Return egg mixture to saucepan and continue whisking.

 

3. Whisk in vanilla bean powder. Reduce heat to low and continue to heat but do not boil, whisking regularly. Once custard has thickened, about 10 minutes, remove from heat and cool for 5 minutes.

 

4. Stir in chia seeds and divide custard among 2 jars. Chill in the refrigerator for 1 hour before serving. Top with your favourite fresh or frozen berries.

Notes:

Quick Tip:

Storage

To save time, double or triple the batch and store in airtight contains in the fridge for up to 3 days.

For keto/ low sugar

Use stevia drops or powder.


Nutritional Highlights:

Chia seeds

A tiny seed that contains heart healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.


Nutrition Facts

Per Portion

Calories 283
Calories from fat 150
Calories from saturated fat 66
Total Fat 16.7 g
Saturated Fat 7.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.1 g
Cholesterol 335 mg
Sodium 53 mg
Potassium 123 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.8 g
Sugars 22.9 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 1.4

Energy sources


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