|1 h||15 min||2|
|1 can(s) (13.5 oz)||Coconut milk, sweetened (full-fat)|
|2 tbsp||Honey, raw (use stevia for low sugar option)|
|4 medium egg||Egg yolk (pastured)|
|1/2 tsp||Vanilla bean powder (or vanilla extract)|
|2 tbsp||Chia seeds|
1. Pour coconut milk and honey into a saucepan and heat over medium heat.
2. Pour eggs into a heat-resistant bowl. When milk-honey mixture is steaming hot, slowly pour over eggs and vigorously whisk. Return egg mixture to saucepan and continue whisking.
3. Whisk in vanilla bean powder. Reduce heat to low and continue to heat but do not boil, whisking regularly. Once custard has thickened, about 10 minutes, remove from heat and cool for 5 minutes.
4. Stir in chia seeds and divide custard among 2 jars. Chill in the refrigerator for 1 hour before serving. Top with your favourite fresh or frozen berries.
To save time, double or triple the batch and store in airtight contains in the fridge for up to 3 days.
For keto/ low sugar
Use stevia drops or powder.
A tiny seed that contains heart healthy Omega-3 fatty acids, as well as plenty of fiber helping to keep you regular. It's also a wonderful source of calcium and magnesium.