Sugar-Free Apple Tarts

11 150 185
Ingredients Minutes Calories
Prep Cook Servings
2 h 30 min 0 min 12
Sugar-Free Apple Tarts
Health Highlights


4 large Apple (thinly sliced)
2 tbsp Coconut oil (for filling)
1 tsp Cinnamon
1/2 tsp Nutmeg, ground
1/2 tsp Ground cloves
1 pinch Himalayan sea salt
1/2 cup Hazelnuts (roasted)
1/2 cup Pecans (roasted)
1/3 cup pitted Dates
3 tbsp Coconut oil
1/2 cup Coconut milk, sweetened (full fat)


Preheat oven for 350F

Place apple sliced in a large bowl and mix with 2 tbsp coconut oil, cinnamon, nutmeg, cloves and salt. Lay apples on a baking tray and bake for 25 minutes.

In a food processor, prepare the crust by pulsing the pecans and hazelnuts to a  flour-like consistency.

Add the dates and coconut oil to the food processor and blend with the nut mixture until combined. The mixture should form a large sticky ball

Remove contents from the food processor and press mixture into the bottom of a 12-cup silicone muffin tray. If using a baking dish , generously oil it first with coconut oil for easy removal later on. Press down on the crust firmly.

Once apples are done baking add to a food processor with the coconut milk. Pulse until the mixture is smooth but still has small chunks of apples throughout.

Evenly pour the mixture into the tart crusts.

Top with extra apple slices or nuts if desired.

Place in the freezer for at least 2 hours before serving


Nutrition Facts

Per Portion

Calories 185
Calories from fat 116
Calories from saturated fat 50
Total Fat 12.9 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 17.5 mg
Potassium 172 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.0 g
Sugars 13.6 g
Protein 1.5 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 0.3

Energy sources