Sugar free BBQ sauce

11 10 26
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 16
Sugar free BBQ sauce
Health Highlights

Ingredients


2 1/2 small can Tomato paste, canned (6 oz cans)
1/2 cup Apple cider vinegar
1/4 cup Allulose
2 tbsp Worcestershire sauce (*)
2 tsp Paprika, smoked
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea Salt
1/4 tsp Chili powder
1/4 tsp Cayenne pepper ((or more if you like it hot))
1 1/2 cup Water

Instructions


  1. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.

  2. Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.

  3. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it’s still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.


Nutrition Facts

Per Portion

Calories 26.2
Calories from fat 1.2
Calories from saturated fat 0.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 120 mg
Potassium 304 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.2 g
Sugars 3.5 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 0.2

Energy sources


Pygal77%437.99969987366734260.84904945832185%295.558122249297171.133039951947518%332.40865111480633121.2766928896446477%18%CarbohydratesFatProtein

Meal Type(s)





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