Pumpkin Spice Latte - Dairy Free

6 10 45
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 5
Pumpkin Spice Latte - Dairy Free
Health Highlights

Ingredients


2 cup Brewed coffee
1 1/4 cup Oat Milk, Minor Figures Dairy (full fat; unsweetened)
3 tbsp Pumpkin purée, canned (organic)
1 tsp Pumpkin pie spice
1/2 tsp Vanilla extract, pure
2 tbsp Whipped cream topping, pressurized (Use dairy free alternative - almond milk works well & tastes delicious)

Instructions


  1. Combine all ingredients in a saucepan. Over medium heat, simmer for approximately five minutes.  Stir well to evenly blend spices and oils.
  2. In a high-speed blender, add 2 1/2 cups coffee (brewed strong), add pumpkin spice mixture from saucepan – blend on high for 30 seconds until creamy and frothy.

Optional: add monk fruit or another natural sweetener

Notes:

A quick hack would just be to add a couple of tablespoons of pumpkin pie filling to your morning cup of Coffee. It’s tastier than it sounds.



Nutrition Facts

Per Portion

Calories 45
Calories from fat 15.0
Calories from saturated fat 13.7
Total Fat 1.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 2.6 mg
Potassium 70 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.3 g
Sugars 3.3 g
Protein 0.4 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 0.1

Energy sources


Pygal2%385.305740041548390.9398108116681161%445.5300669852153199.9123591427620633%309.2300946235217142.534849366088964%371.8031773399800491.2038307343790161%33%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage




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