Sugar-free Bulletproof Pumpkin Spice Latte

9 10 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 5
Sugar-free Bulletproof Pumpkin Spice Latte
Health Highlights


4 cup Brewed coffee
1 1/4 cup Coconut milk, sweetened (full fat; unsweetened)
3 tbsp Bulletproof Brain Octane Oil
3 tbsp Pumpkin purée, canned (organic)
1 tbsp Butter, grass fed, unsalted (or ghee)
1 tsp Pumpkin pie spice
1/2 tsp Vanilla extract, pure
1 tsp Stevia sweetener, powder (to taste; or other Bulletproof sweetener; optional)
2 tbsp Coconut cream (whipped; or raw whipped cream; optional)


  1. Combine all ingredients in a saucepan. Over medium heat, simmer for approximately five minutes.  Stir well to evenly blend spices and oils.
  2. In a high-speed blender, add 2 1/2 cups Bulletproof coffee (brewed strong), add pumpkin spice mixture from saucepan – blend on high for 30 seconds until creamy and frothy.


Optional: add xylitol, monk fruit, stevia, or another natural sweetener.

Optional: add raw cream/whipped cream on top for a special treat, if you can find it!

See "Notes" below.


Option: if you don’t have a blender, add premade coffee to pumpkin mixture and use a hand blender in saucepan – blend till smooth and frothy.

A quicker hack would just be to add a couple of tablespoons of pumpkin pie filling to your morning cup of Bulletproof Coffee. It’s tastier than it sounds.


Get more Bulletproof recipes here!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 128
Calories from saturated fat 42
Total Fat 14.2 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 6.2 mg
Sodium 16.1 mg
Potassium 146 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 0.7 g

Dietary servings

Per Portion

Vegetables 0.1

Energy sources