11 | 45 | 258 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 25 min | 6 |
2 tbsp | Flaxseed meal (ground) |
1/4 cup | Water, filtered |
2 medium | Carrots (grated) |
1 cup | Gluten free flour |
1 tsp | Baking powder |
1 tsp | Cinnamon |
1/4 tsp | Ground cloves |
1/2 cup | Golden raisin, seedless |
1 pinch | Himalayan sea salt |
2 mango | Mango (yellow) |
1/4 cup | Coconut oil |
1. Preheat oven to 350ºF. Grease a 9x9 inch baking dish or loaf pan.
2. Combine flaxseed and water in a small bowl. Gently stir and set aside for at least 5 minutes. Once a gel has formed, add the carrots.
3. Add flour, baking powder, cinnamon, cloves, raisins and a pinch of salt into a large bowl.
4. Peel 2 small ripe yellow mangoes, remove the flesh and place into a blender or food processor along with the coconut oil. Pulse to a smoothie-like consistency is met, adding a dash of water if necessary.
5.Add mixture to the bowl with flax and carrots
6. Pour the wet mixture into the bowl with dry ingredients. Stir until evenly mixed, making sure not to over mix.
7. Place into the prepared baking dish or loaf pan.
8. Bake for 20-25 minutes or until golden brown
Fruit | 1.0 |
Grain | 1.0 |
Vegetables | 0.3 |