Sugar Free Carrot Cake Squares

11 45 258
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Sugar Free Carrot Cake Squares
Health Highlights

Ingredients


2 tbsp Flaxseed meal (ground)
1/4 cup Water, filtered
2 medium Carrots (grated)
1 cup Gluten free flour
1 tsp Baking powder
1 tsp Cinnamon
1/4 tsp Ground cloves
1/2 cup Golden raisin, seedless
1 pinch Himalayan sea salt
2 mango Mango (yellow)
1/4 cup Coconut oil

Instructions


1. Preheat oven to 350ºF. Grease a 9x9 inch baking dish or loaf pan.
2. Combine flaxseed and water in a small bowl. Gently stir and set aside for at least 5 minutes. Once a gel has formed, add the carrots.
3. Add flour, baking powder, cinnamon, cloves, raisins and a pinch of salt into a large bowl.
4. Peel 2 small ripe yellow mangoes, remove the flesh and place into a blender or food processor along with the coconut oil. Pulse to a smoothie-like consistency is met, adding a dash of water if necessary.
5.Add mixture to the bowl with flax and carrots
6. Pour the wet mixture into the bowl with dry ingredients. Stir until evenly mixed, making sure not to over mix.
7. Place into the prepared baking dish or loaf pan.
8. Bake for 20-25 minutes or until golden brown

 

 

 

 

 


Nutrition Facts

Per Portion

Calories 258
Calories from fat 92
Calories from saturated fat 68
Total Fat 10.3 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 60 mg
Potassium 389 mg
Total Carbohydrate 40 g
Dietary Fiber 3.6 g
Sugars 19 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.0
Vegetables 0.3

Energy sources


Pygal59%463.87855907650794220.7769243170857636%293.2513036972247181.781596549928425%367.15243368070026108.1956076015090459%36%CarbohydratesFatProtein

Meal Type(s)





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