Sugar-free Cinnamon Roasted Almonds

6 47 456
Ingredients Minutes Calories
Prep Cook Servings
2 min 45 min 4
Sugar-free Cinnamon Roasted Almonds
Health Highlights

Ingredients


2 cup whole Almonds, raw
1 tsp Cinnamon
2 tbsp Water
40 drop(s) Stevia sweetener, liquid
1 tsp Vanilla extract, pure (optional)
1/4 tsp Salt (optional)

Instructions


Preheat the oven to 275 degrees.

In a medium bowl, mix together the cinnamon, water, stevia, and vanilla and salt, if using. Add the almonds and mix well so the almonds are evenly coated with the cinnamon mixture. Roast in the preheated oven for 45 minutes, stirring 2-3 times during the cooking time. Enjoy!

Notes:

I made these with and without the vanilla and salt and liked both versions equally. You decide if you want a hint of vanilla and/or a touch of salt.

Nutrition Facts

Per Portion

Calories 456
Calories from fat 341
Calories from saturated fat 26.0
Total Fat 38 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 24.0 g
Cholesterol 0
Sodium 149 mg
Potassium 561 mg
Total Carbohydrate 16.9 g
Dietary Fiber 9.8 g
Sugars 3.5 g
Protein 16.1 g

Dietary servings

Per Portion


Meat Alternative 2.1

Energy sources


Pygal1%381.3185372702738590.7617082667785311%406.5334441420550395.6527661549471375%387.15839618062665238.9041261643840214%348.0899606465928397.9566417274312911%75%14%AlcoholCarbohydratesFatProtein

Meal Type(s)





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