sugar free fudgy Avocado Brownies

8 30 196
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 16
sugar free fudgy Avocado Brownies
Health Highlights

Ingredients


1/2 cup Butter, unsalted
171 gm dark chocolate chips sugar free
1/4 cup Cocoa powder, unsweetened
114 gm Truvia, calorie-free sweetener
3/4 cup Almond flour/meal, Bob's Red Mill
1 avocado(s) Avocado
1 tsp Vanilla extract, pure
2 large Egg

Instructions


  1. Preheat the oven to 325 degrees F (163 degrees C). Line a 8x8 in (20x20 cm) glass baking dish with foil or parchment paper and grease lightly. Clip the edges of the liner to the pan with plastic clips. (This is temporary. They don't need to be oven safe.) Set aside.

  2. Melt the butter and chocolate in a double boiler on the stove. (Boil water in a pot, place the butter and chocolate into a heat proof bowl, and place on top of the pot. Heat, stirring occasionally, until melted.) Set aside to cool for a couple of minutes. (You can also do this in the microwave if you prefer. Be careful not to burn it.)

  3. Place the avocado, eggs, and vanilla in a high-power blender or food processor. Puree until smooth. Add the melted butter/chocolate mixture and puree again.

    In a small bowl, stir together the almond flour, cocoa powder, and sweetener. Add the dry ingredients to the blender or food processor and stir in with a spatula. Pulse a few times until just combined, scraping down the sides as needed. (Don't overmix.)

  4. Spread the batter into the prepared baking pan. It will be thick, so the clips on the parchment or foil will help. Smooth the top with a spatula. Remove the clips.


  5. Bake about 20-30 minutes, until brownies are barely set. The top should no longer be wet, but still be very soft. An inserted toothpick will come out with just a small amount of batter on it. Cool completely to firm up before cutting.



Nutrition Facts

Per Portion

Calories 196
Calories from fat 135
Calories from saturated fat 60
Total Fat 15.0 g
Saturated Fat 6.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 44 mg
Sodium 21.9 mg
Potassium 160 mg
Total Carbohydrate 16.1 g
Dietary Fiber 7 g
Sugars 0.5 g
Protein 2.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.1

Energy sources


Pygal0%380.769543289495590.7539879648368426%434.7766724333145114.8743712544833569%334.10361250985005223.365949965318045%368.6857772333907591.6170942031624126%69%5%AlcoholCarbohydratesFatProtein

Meal Type(s)





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