Sugar Free Low Carb Lime Coconut Bars

10 35 143
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 16
Sugar Free Low Carb Lime Coconut Bars
Health Highlights

Ingredients


3/4 cup Coconut flour
1/4 cup Almond flour/meal, Bob's Red Mill (or sesame flour)
20 tbsp Swerve Sweetener, granular (1 1/4 cups; divided)
1 dash Sea salt, fine
1/4 cup Coconut oil (room temperature)
4 medium egg Egg
1/2 cup Lime juice (fresh)
1 tbsp Lime peel (zest)
1/2 tsp Stevia sweetener, powder
1/4 cup Coconut flakes, unsweetened

Instructions


  1. Preheat oven to 350°F.
  2. Line an 8 by 8 baking dish with parchment paper.
  3. Whisk the coconut flour, sesame flour, 1/4 cup Swerve together and salt.
  4. Cut the coconut oil into the dry ingredients with two butter knifes or use food processor and pulse until combined.
  5. Press this mixture onto the parchment paper and spread as evenly as you can with your hand.
  6. Bake for 10 minutes.
  7. While the crust is cooking, beat the eggs, lime juice, zest, remaining 1 cup Swerve and coconut stevia.
  8. Once the crust is done, remove from oven and pour this egg mixture onto the crust.
  9. Sprinkle coconut flakes evenly over the top and bake for 12-15 minutes or until the center is set.
  10. Allow to cool for 10 minutes then remove by lifting the ends of the parchment paper and place onto a cutting board.
  11. Slice into bars and enjoy!
  12. Best if kept refrigerated.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 61
Calories from saturated fat 40
Total Fat 6.8 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 48 mg
Sodium 52 mg
Potassium 125 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 2.7 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal50%467.7498311485472194.8278564509946342%294.8031840424299216.013449281161148%359.153725994216109.7621248500657750%42%8%CarbohydratesFatProtein
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