sugar free Pumpkin Spice Latte

8 5 303
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
sugar free Pumpkin Spice Latte
Health Highlights

Ingredients


3/4 cup Almond milk, unsweetened
2 tbsp Heavy cream, 38% M.F.
29 gm Pumpkin puree (=2 tbsp)
2 tsp Truvia, calorie-free sweetener
1/4 tsp Pumpkin pie spice
1/4 tsp Vanilla extract, pure
1/2 cup Brewed coffee
2 tbsp Whipping cream (Sugar-free)

Instructions


  1. Microwave method: Stir together the almond milk, heavy cream, pumpkin puree, sweetener, and pumpkin pie spice in 12-ounce mug. Microwave for 45 to 60 seconds, until hot. 
  2. Stove-top method: Stir together the almond milk, heavy cream, pumpkin puree, sweetener, and pumpkin pie spice in a small saucepan, until hot. Pour into a 12-ounce mug.
  3. Add the vanilla extract. Use a milk frother to blend until the mixture is smooth and frothy, and sweetener has dissolved.
  4. Stir in the brewed coffee. Top with whipped cream and a sprinkle of pumpkin pie spice (optional).

Nutrition Facts

Per Portion

Calories 303
Calories from fat 224
Calories from saturated fat 128
Total Fat 24.9 g
Saturated Fat 14.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.9 g
Cholesterol 64 mg
Sodium 142 mg
Potassium 238 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 2.0 g

Dietary servings

Per Portion


Milk Alternative 1.3

Energy sources


Pygal1%381.984157290856990.7765157120393723%431.4563534867655111.4714451358432874%334.80484759524427223.910616183425763%373.731139926140191.0151103712767223%74%AlcoholCarbohydratesFatProtein

Meal Type(s)

Beverage




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