Sugar Free, Raw, Vegan Chocolate Mousse

5 185 362
Ingredients Minutes Calories
Prep Cook Servings
3 h 5 min 0 min 2
Sugar Free, Raw, Vegan Chocolate Mousse
Health Highlights

Ingredients


395 gm Tofu, silken, soft (about 1 block)
2 large Banana (s)
2 tbsp Tahini (or almond butter for a slightly sweeter taste)
1 1/4 tsp Cocoa powder, unsweetened
1 tbsp Honey

Instructions


Blend all ingredients in a blender until smooth. Taste and adjust sweetness as needed.

Refrigerate for around 3 hours, ideally overnight.

Nutrition Facts

Per Portion

Calories 362
Calories from fat 121
Calories from saturated fat 18.0
Total Fat 13.5 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 16.4 mg
Potassium 929 mg
Total Carbohydrate 49 g
Dietary Fiber 4.8 g
Sugars 27.9 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.8

Energy sources


Pygal52%467.6467082515263199.2564107733895233%300.0384548827103231.1415799662334815%340.0223396336891116.8856660296210852%33%15%CarbohydratesFatProtein

Meal Type(s)

Dessert




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