Sugar Free, Raw, Vegan Chocolate Mousse

5 185 376
Ingredients Minutes Calories
Prep Cook Servings
3 h 5 min 0 min 2
Sugar Free, Raw, Vegan Chocolate Mousse
Health Rating

Ingredients


395 gm Tofu, silken, soft (about 1 block)
2 large Banana (s)
2 tbsp Tahini (or almond butter for a slightly sweeter taste)
1 1/4 tsp Cocoa powder, unsweetened
1 tbsp Honey

Instructions


Blend all ingredients in a blender until smooth. Taste and adjust sweetness as needed.

Refrigerate for around 3 hours, ideally overnight.

Nutrition Facts

Per Portion

Calories 376
Calories from fat 125
Calories from saturated fat 18.6
Total Fat 13.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 12.0 mg
Potassium 929 mg
Total Carbohydrate 49 g
Dietary Fiber 4.3 g
Sugars 28.1 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.8

Energy sources


Pygal52%467.58266701004806200.4165431233433633%299.1181055767519229.0320680315866215%341.04023303572677116.3730386057713452%33%15%CarbohydratesFatProtein
Recipe from:
Dessert