American Flag Fruit Pie

9 20 300
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 24
American Flag Fruit Pie
Health Highlights
An edible star-spangled banner featuring delicious and nutritious red, white, and blue fruits.

Ingredients


1 cup Dates (packed pitted)
1 1/2 cup Walnuts
5 cup Cashew nuts, raw (soaked)
2 medium Lemon (squeezed)
227 gm Sweetener, syrup, agave
4 medium Banana (s)
3 1/8 tbsp Coconut cream
2 cup Blueberries
1 1/2 cup Raspberries

Instructions


1. Soak cashews overnight in fridge.

2. Strain liquid off cashews and rinse.

3. Blend ingredients for crust in food processor and press into bottom of rectangular glass pan.

4. Clean food processor and then blend ingredients for filling.

5. Transfer filling into pan and spread evenly on top of crust layer.

6. Slice bananas and arrange blueberries, bananas, and raspberries to resemble the American flag.

7. Enjoy! Serve immediately or refrigerate before serving.



Nutrition Facts

Per Portion

Calories 300
Calories from fat 159
Calories from saturated fat 28.9
Total Fat 17.7 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 4.3 mg
Potassium 375 mg
Total Carbohydrate 30 g
Dietary Fiber 3.5 g
Sugars 17.3 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.2

Energy sources


Pygal38%461.5206470464028162.5277563889433253%310.8260573051905248.991000658028279%355.43990667120113110.757111186280638%53%9%CarbohydratesFatProtein

Meal Type(s)





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